10 Proven Health Benefits Of Turmeric Juice And Curcumin

Published on February 12th, 2023

Last updated on March 9th, 2023

bowl of cur cumin

Modern medicine, food, and beauty industries are full of different products. There are thousands of synthetic products and goods that people use daily. But what if you knew that nature had prepared a remedy you could use in all the above industries? You would hardly believe the veracity of what was said. But this is true. And besides, many scientific studies support it. And the remedy is curcumin vitamin. You can use this component as a medicine or hair dye and add it to food. This unique product helps with various problems and is an excellent addition to food. In our article, we will tell you about turmeric juice benefits. You will also learn about the possible risks of using this product. We will also show you an easy recipe that anyone can make. Stay with, read the article to the end and make your daily routine healthier.

What Is Turmeric And All About Benefits Of Curcumin

It is a spice that comes from the root of the Curcuma longa plant. It is native to tropical regions of Southeast Asia. It is a member of the ginger family, and people have used it in traditional medicine and cooking for centuries. The primary active ingredient is curcumin. It’s a compound that gives the spice its characteristic yellow color. It is excellent for traditional medicine for a variety of purposes. It includes treatment for:

  • Digestive issues;
  • Skin conditions;
  • Inflammatory conditions such as arthritis.

It is commonly used in cooking, particularly in Asian cuisine. It is a key ingredient in curry powder, and people use it to flavor and color a wide variety of dishes, including:

  • Soups;
  • Stews;
  • Rice dishes.

Spice is also used to dye fabrics and cosmetics.

In recent years, it has gained popularity as a supplement. And turmeric has been studied for the potential health benefits of curcumin, including:

  • Antioxidant;
  • Anti-inflammatory properties.

But we need more research to understand the potentials and risks of product use. It’s always recommended to consult with your healthcare professional. Do it before using this product as a supplement.

Now let’s consider the benefits of turmeric juice.

1. Fighting Against Inflammation

When inflammation can affect your body tissues, this component can help you. In one study, patients with ulcerative colitis took 2 grams daily. Medications accompanied this. But those who used only drugs remained in remission for a short time. In contrast, patients taking medication and curcumin showed more positive results.

Turmeric for Inflammation: How Much is Enough?

But remember that the natural component alone can’t rule out the disease. Thus, it is essential to take it in combination with medicines in acceptable doses.

2. Increasing The AbilityTo Remember

Another benefit of turmeric juice is that 90 mg. of curcumin twice daily can improve memory ability. But the use of curcumin requires at least 18 months of therapy. The researchers concluded that the reduction in brain inflammation and the clearance of antioxidants led to such results. As a result, a person begins to perceive information better. And mental abilities improved. Also, scientists noted that with curcumin, a person reduces the risk of Alzheimer’s.

3. Reduces The Chance Of Getting Heart Disease

To date, many studies have shown the benefits of turmeric juice for the heart. This is because curcumin can reduce inflammation and oxidation.

So, in one study, healthy middle-aged people took a curcumin supplement for 12 weeks. As a result, this led to the production of resistant artery endothelium. This has become a reason for preventing the occurrence of cardiovascular diseases.

Also another turmeric juice benefit is reducing the risk of a heart attack after coronary bypass surgery.

There are also studies in which the use of curcumin lowered cholesterol levels. Combined with cholesterol-control medications, you can reduce your risk of heart disease.

4. Fighting Depression

Depression is a severe illness. It can significantly affect a person’s social life and routine. Another organic turmeric benefit is increasing BDNF levels. Curcumin is also known to reduce symptoms of depression. This leads to an increase in dopamine and serotonin in the human body. But you shouldn’t use it as the only treatment for depression. For correct therapy, visit a psychologist and work on other aspects of this problem.

5. Treatment Or Prevention Of Diabetes

Another life-threatening condition is diabetes. A person with such a disease must control the sugar level constantly, and they put themself at risk.

According to organic turmeric benefits, taking curcumin can significantly lower blood sugar levels. This natural product also increases insulin levels. This leads to effective prevention of the disease or its improvement.

It’s worth noting that this component was only used in experiments on rats. Thus, the effectiveness of the product in humans has not been proven. In any case, taking this natural remedy will improve your condition. But you can’t use it as an independent treatment for diabetes.

6. Improving Skin Health

Curcumin is a powerful antioxidant and anti-inflammatory compound. As for turmeric juice benefits, it can help improve the health and appearance of the skin. It can help to reduce the appearance of dark spots and uneven skin tone. It also improves skin elasticity and decreases the occurrence of dryness and flaking.

Additional organic turmeric benefit is reducing the appearance of fine lines and wrinkles. And it may also help to reduce the redness and inflammation associated with certain skin conditions. They can be such as eczema and psoriasis. But it’s vital to note that we need more research to confirm its effectiveness for the skin.

7. Protecting The Body From Free Radicals

Free radicals are the most critical problem for modern man. Our body can produce these ferments. Also, they can contain in the environment and hazardous waste. These components can significantly damage proteins, fats, and even human DNA. This leads to many diseases.

There are many methods to combat free radicals in the human body. But among them, there are both working methods and inefficient ones. Among the working practices, we can note the use of curcumin. So, this natural component helps to fight harmful substances inside the human body. And it also helps reduce the risk of premature ageing.

8. Improving Brain Function

The properties of vitamin curcumin for the work of the human brain are worth noting. Our brain activity is significant in our life. The daily load makes achieving the most productivity with no harm impossible. It is worth mentioning that this is still possible, though it’s challenging.

So, one of the current methods is the use of curcumin. It increases the activity and productivity of the human brain. So, some studies note a significant improvement in cognitive functions after using it in the composition of dietary supplements.

Also, it helps protect the brain from damage and wear and tear. This reduces the risk of some degenerative diseases.

Vitamin curcumin also has anti-inflammatory and antioxidant properties. This may help protect the brain from inflammation and oxidative stress. Also, it crosses the blood-brain barrier. This allows curcumin to reach the brain and potentially exert its effects.

9. Aid In Liver Detoxification

Detox is the most important factor in cleansing the body of harmful substances. Today, there are many ways to detoxify the body. But they all most often need the course to be completed on a long-term basis. But you can do detox in a simpler way.

To get turmeric juice detox benefits, it is enough to take it as a dietary supplement. Researchers note that curcumin helps the liver work better. And it prevents some inflammation in the organ. As a result, the filtration system in the human body works many times better and does not fail.

10. Blood Thinning

Another wonderful property of vitamin curcumin for your body is blood thinning. During any cut, our blood tends to thicken. This helps stop bleeding. Otherwise, we could die from blood loss even with the slightest cut on paper. But some health conditions may need blood thinning. This is the process by which the blood does not clot too quickly.

Some studies show that curcumin may help thin the blood. This happens in two stages at once:

  • Thrombosis;
  • Hemostasis.

As a result, a turmeric juice supplement can be an indispensable tool with its benefits. But you don’t have to take it alone to get this effect. Positive results are usually achieved in combination with medications. Besides, it is also important to consult a doctor. This must be done before any use of new drugs in your diet.

Possible Side Effects

Vitamin curcumin is generally considered safe when taken in recommended doses. But some possible side effects include:

  • Upset stomach;
  • Nausea;
  • Diarrhoea.

It may also increase the risk of bleeding. You must use it with caution if you take blood-thinning medications. Long-term use of high doses of curcumin may also cause stomach ulcers. It is essential to consult a healthcare professional before taking curcumin supplements. Especially if you have any pre-existing medical conditions or are taking any medications.

Simple Recipe With Curcumin

One simple recipe incorporating turmeric is a latte. It’s also known as “golden milk.” Here’s a basic recipe for you to try:


  • 1 cup of milk (can use dairy or non-dairy milk);
  • 1/2 teaspoon of vitamin curcumin;
  • 1/4 teaspoon of ground ginger;
  • 1/4 teaspoon of ground cinnamon;
  • 1/4 teaspoon of black pepper;
  • 1 tablespoon of honey or another sweetener (optional).


  1. In a small saucepan, heat the milk over medium heat until it begins to steam;
  2. Add the turmeric, ginger, cinnamon, and black pepper, and stir until well combined;
  3. Add honey or other sweeteners (if using) and stir until dissolved;
  4. Remove the saucepan from heat and use a milk frother or a whisk to froth the latte;
  5. Pour into a mug and enjoy while warm.

You can also add more or fewer spices to fully taste the turmeric juice benefits. Enjoy!

Bottom Line

Turmeric juice is an excellent supplement for improving the condition with benefits.

With CAVACURMIN® in immunity drops you get 40 times more bioavailable product than pure turmeric extract. This means that you can use a smaller dosage of the product. But you will still get the same strong beneficial effect.

But always consult with your doctor before using nutritional supplements. Only a specialist can tell you whether you can take certain drugs. Thus, you will not harm yourself, and your health will remain average.


How much turmeric can I take daily?

The generally recommended dosage for turmeric supplements is between 400-600 mg. You should take it three times per day, providing a total of 1.2 to 1.8 grams per day of curcumin. But always discuss it with a healthcare professional.

How much turmeric curcumin should I take?

Turmeric curcumin is typically taken in doses ranging from 500 mg to 2,000 mg. Due to the possibility of negative effects, doses of more than 8 grams of curcumin per day are not advised.

How can I add more turmeric to my diet?

You can add it to various dishes, including soups, stews, curries, and marinades. You can also use it to season meats, fish, and vegetables. Additionally, turmeric is good for smoothies, juices, and teas. One way to add turmeric to your diet is by using turmeric powder.

How can I ensure that I am getting the most benefits from turmeric or curcumin supplements?

When taking turmeric or curcumin supplements, choose a high-quality product. Additionally, it is essential to take the supplement with a fat meal. This can help to increase the absorption of curcumin. 

Are dietary supplements dangerous?

Food supplements are generally not harmful to humans. This is because they contain only natural ingredients. The only risk for a person is an allergy. Before using nutritional supplements in your diet, you should consult with your physician.

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