Herbs For Stress Relief And Anxiety: Are They Effective?

Published on January 11th, 2023

Last updated on March 7th, 2023

calming herb

An intensive life affects a person’s mental and physiological state. Many people perform many functions and expose themselves to stress. Emotional state of anxiety arises uncertain danger and manifests itself in anticipation of unfavorable developments. It’s tolerable and does not harm significant relationships, activities, and status. Normal anxiety helps to adapt to different situations. A large amount of antioxidants contributes to a better recovery process. Sedatives are necessary for stressful situations to reduce emotional stress. Sedatives for the nervous system are most often available only on prescription. Sometimes it is enough to take a tincture based on calming herbs!

All sedatives block the transmission of impulses to the brain. These drugs not only calm but also affect the serotonin receptors. They also disrupt the mechanism of unpleasant feelings of fear, irritation, and anxiety. Do you feel tired lately, suffering from irritability or unreasonable attacks of sadness and despair? Consider using relaxing herbs! They will help you regain a sense of calm and inner balance.

How Does Stress Work?

Stress is the body’s defense mechanism. Do you remember what first tenses up in your body in moments of stress? Your fists clench to be able to hit your abuser. Humans can’t work under these conditions for long periods. To return to your normal condition, you must forget what has happened, eat well, and sleep well. And you can also use relaxing herbs!

You must complete the stress cycle to get back into rest mode. Do an activity that the brain will take as a stress response. In the information age, this has become more difficult to do. For example, it’s a video with a shocking content, a sudden pop-up ad, and someone sending a nasty comment. A person gets a new batch of stress without completing the cycle of the previous one. It’s like riding a burning bicycle.

What happens in the body before using stress relief herbs? Here it is:

  1. The brain reads the threat and decides to react;
  2. The nervous system switches into active mode;
  3. The brain’s tonsils send a signal to the adrenal glands;
  4. The adrenal glands produce the stress hormone cortisol;
  5. Hormones turn on one by one to help the muscles and heart work. It helps provide pain relief;
  6. Breathing becomes frequent to oxygenate the blood better;
  7. The heart beats more to get oxygen and nutrients to the brain and muscles;
  8. Hearing sharpened to read external stimuli;
  9. Pupils become wider to see better;
  10. The liver pumps fat and sugar into the bloodstream;
  11. Muscles tense up. The body is ready to respond to the aggressor.

Calming Herbs: Brief History And Usage

a man lies in chamomiles

What can give you more pleasure before the work process in the morning? Of course, a cup of refreshing herbal tea from relaxing herbs! At lunchtime, you can pamper yourself with it. It will help to relax for a while. Everyone knows it is tough to gather all your strength and continue to work after a short rest. Using such a drink is the key to a better life!

China, Central Asia, and the Far East are the homeland of plants with a pronounced tonic effect. You can not drink such drinks for a very long time. But adding a few more stimulating solid plants in such teas is customary.

Teas based on these herbs can activate the central nervous system while it does not cause any harm. Also, it would help if you did not drink it in the evenings, as it often leads to insomnia.

Tonic herbal stress relievers help a person increase physical or mental endurance. If you drink tonic tea at lunch, you can gain new strength for a long work process. Find brilliant moments of life at home and in the workplace!

Examples Of Herbal Stress Relievers

herbal stress reliever

New anxiolytics have a principle of work – they help to restore the structure of receptors of nerve cells. They have no unpleasant “companions” in the form of daytime sleepiness and lethargy.

Calming herbs can help you get through stressful situations. They reduce nervous tension and help overcome anxiety and insomnia. Phytopreparations contain no synthetic components and rarely cause side effects and addiction. Let’s take a closer look at herbs for stress and anxiety.

1. Lemon Balm

Lemon is a sour fruit that most people eat. But is the fruit suitable only for this? There are many ways to use it that will surprise you! You can make creams, lotions, shampoos, and balms from the lemon extract. 

There are also many recipes for face masks. For example, lemon scrub. Making such a scrub is simple because lemon juice is enough to mix with the same sugar. Lemon juice fights against age spots. Use at most one fruit at a time! It is enough to rinse your hair using water and add lemon juice. Otherwise, the water may become “sticky.” The natural calming herb also restores shine and smoothness to hair.

2. Magnesium

It involves about 300 biochemical reactions, which occur every second in our body! It plays an active part in metabolism. Magnesium affects bone growth, reduces joint pain, and regulates muscle tone. It eliminates cramps, regulates glucose levels, and participates in tissue regeneration.

3. Ashwagandha

An evergreen with small red-orange fleshy fruits with many tiny seeds. It is suitable for chronic fatigue, bipolar and obsessive-compulsive disorders, anxiety, and stress. And this relaxing herb is excellent for stimulating the immune system.

4. Turmeric

Develops memory, attentiveness, and cognitive function and improves fat metabolism. It also increases the level of norepinephrine, dopamine, and serotonin. The higher the level of these neurochemicals in the body, the happier a person feels.

5. Maca Root

Regular intake of Peruvian maca can improve brain function. It is one of the best sources of carbohydrates, with low-fat content and enough fiber to meet the body’s needs. The product increases libido, improves fertility, alleviates menopausal symptoms, and increases energy production.

6. Dark Chocolate With Relaxing Herbs

Chocolate is good for the brain. It improves cognitive function. This product contains flavonoids. One piece of chocolate can improve attention and reaction speed when overworked. Calming herbs removes feelings of irritation and aggression. Flavonoids in dark chocolate are good for the heart and vascular health.

7. Liquid Drops As An Alternative To Calming Herbs

This product is great for helping people relax. Also, natural drops stimulate mental activity and strengthen the immune system. Remarkably, such natural drops are very cheap but bring an incredible effect.

Remember! Immediately after using calming herbs, there is often an increased appetite. The metabolic processes have yet to return to normal. As a result, the person eats more than usual but can not digest the food. So there is a risk of a stomach ulcer.


As a result, many people face problems at work or school. It can also be financial instability and relationship difficulties. A state of nervous tension threatens a person’s mental health. People resort to the help of medicine to get rid of the unpleasant manifestations of stress.

There are many natural options for relaxing tea for nerves/stress to calm the nervous system:

  • Try different infusions with a sedative effect;
  • Get the max nutrients/enzymes with relaxing and soothing stress relief herbal tea;
  • Prepare an infusion of chamomile, bergamot, and mint;
  • Use herbs for stress and anxiety to get a mild effect;
  • Add nutrients to your diet/an unusual spicy flavor to your dishes.


How to diagnose anxiety?

A physical examination, questions about your symptoms, and a blood test are great for diagnosing anxiety. This allows the doctor to rule out other conditions contributing to your symptoms. Your physician could inquire about any medications you are currently taking.

Do men need sedative herbs?

Yes, because stress and overexertion are frequent companions of businessmen and politicians. Everyone with a busy schedule often feels their nerves give out.

Is snacking unhealthy?

Often, snacking can be the result of constant stress. Snacks themselves are not dangerous if they are balanced.

Is it acceptable to eat raspberries, strawberries, and other berries?

They are optimal, fiber- and vitamin-filled, low-calorie desserts. The antioxidants in berries help prevent aging caused by chronic stress. Berries curb spikes in blood sugar. It reduces cravings for sweets between meals. They do not cause fermentation in the stomach and normalize digestion.

What are the signs that something is wrong with the nervous system?

Typical signs of nerve problems are: muscle twitches, nervous breakdowns, worrying, the strong shaking of hands and legs in a sitting position.

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