Anger is a familiar emotion for every person. The reasons for this can be completely different. The angry reaction can be triggered by a rude driver, cashier, or any daily problem. But it can also affect the human body. The angry reaction provokes many processes in the body. This can lead to negative consequences such as:
- The occurrence of health problems;
- Violation of the working capacity of the nervous system.
Fortunately, there are ways to deal with this kind of stress. They include meditation and other practices to increase calmness.
Our article will tell you what anger hormones can do to your body. We will also tell you about how you can deal with stress. And you’ll also learn about some possible benefits you can get from being angry. Read our article to the end, and you will be able to learn how to control your anger correctly.
Causes Of Angry Reaction And Its Consequences
Today, experts identify two sources of anger. They can be:
External sources are when someone invades one’s space and provokes one’s nervous system. A great example would be the person who decides to get ahead of you in line.
Internal sources of angry reactions are those that your subconscious causes. This happens without external intervention. An example would be when you get angry at someone who could theoretically pass you in line. At the same time, this person may not do anything wrong for you to think so.
After analyzing the sources of anger, we can move on to what consequences anger causes for your body.
1. Heart Risks
Heart harm is one of the consequences of anger. The main problem associated with anger is a violation of human health. So, for example, the most common is an ischemic disease. People who express their angry reaction indirectly or do not express it at all are most often prone to this heart disease.
To protect your heart from such a disease, you must learn how to control your anger hormone. This does not mean that you should stop being angry. This means that you must learn how to release anger properly.
A study has shown that discussing the issue and trying to solve the problem during an angry attack reduces the risk of illness and benefits a person’s health. Thus, the next time you are angry, try to remember this and direct all your efforts to solving the problem.
2. Stroke Risks
Several studies have proven a link between anger and stroke risk. According to the data, angrier people have a greater risk of a heart attack due to anger. And for people with an aneurysm, a burst of anger leads to a rupture of an aneurysm in the brain.
But there is a solution. You can identify what makes you angry and start solving the problem. You can just take a few breaths in and out when you’re angry. And after that, you can continue the conversation.
If you understand that it will be difficult and can’t avoid angry reactions, move away from its source.
3. Weakening Of The Immune System
You have probably noticed that people who live in anger do not notice anything good around them. And this is not always related to their character. In many ways, this may be due to hormonal imbalance and a decrease in the level of immunity.
Harvard University’s study showed that the anger hormone is directly related to the immune system. And as a result, the angrier you are, the weaker your immunity.
To protect your body, try to use the following practices:
- The use of humour;
- Fun communication;
- Trying to solve problems;
- Analysis of your thoughts.
This way, you can move away from your negative thoughts and will be able to improve your anger hormone management.
4. Anxiety Problems
Many people do not think that angry reaction can aggravate some human disorders. But this is true. Angry reactions can exacerbate generalized anxiety disorder. This is a state in which a person constantly experiences anxiety. And it is essential to note that you can’t control this anxiety.
As a result, such a disorder can significantly interfere with a person’s daily life. A person in this condition experiences a lot of unpleasant symptoms. This can include palpitations, sweating, chest tightness, and uncontrolled activity. All this strongly impacts communication and the everyday life of a person.
That is why it is essential to find ways to deal with anger. Especially if you have an anxiety disorder. In this case, finding ways to resolve conflicts peacefully is necessary. And most importantly, you must not keep anger in yourself. This is because it can harm your body.
5. The Risk Of Depression
Many studies also support the link between angry reactions and depression. Studies show that in cases of passive anger, a depressive state can develop. And most often, men have this condition.
So, men, as a rule, do not release their anger. Men most often reflect more on situations that have happened to them. However, they never talk about it. But this does not mean that you can’t solve the problem. Usually, due to silence about problems, a man can get into a depressive state. And this, in turn, can become a trigger for the development of many other human diseases.
The solution in this situation is to distract from negative thoughts. In this case, you need to stop thinking about problems and start acting. You can do sports, cook or even read books. Most importantly, these activities will distract you from negative thoughts.
6. Angry Reaction Can Eliminate Your Normal Life
Angry reactions can have a significant impact on one’s daily life. And it can negatively affect relationships, work, and well-being. When anger is not managed, it can lead to impulsive or destructive behaviour. It can cause problems in personal and professional relationships. Constant anger and aggression can also lead to social isolation. It’s because others may not want to be around someone who is constantly angry.
Additionally, the angry reaction can lead to poor communication and problem-solving skills. This can negatively affect work performance and career advancement. Anger can also lead to poor decision-making. And this can have serious consequences, such as financial problems or legal issues.
Moreover, individuals who constantly feel anger and don’t manage it properly can have physical and mental health effects of anger, such as high blood pressure, heart disease, stroke, anxiety and depression.
In summary, anger can have a detrimental effect on one’s life if it is not managed effectively. It impacts relationships, work, and well-being. And it’s important to learn how to manage anger healthily to improve your quality of life.
Tips To Manage Anger
Today, there are many options for managing your anger. With the help of some practices, you can improve your condition and get rid of the effects the anger hormone causes. Let’s look at some examples of what you can do:
- Find the source of your trouble. To successfully deal with your anger, you need to understand what is causing the problem. Once you find the source of the problem, you can try to avoid those sources;
- Take a break. If you feel angry during a conversation with a person, you should stop talking. Ask the person to wait a few minutes and then return to the conversation;
- Breathing matters. Use techniques from yoga, meditation and breathing exercises;
- Seek help from a specialist. Contact a psychologist or psychotherapist if you feel you can’t deal with it and avoid the danger of anger. A specialist can help identify the causes of the problem and find a solution;
- Practice forgiveness. Holding back anger and resentment can only hurt you. Let go of resentment and try to forgive those who offended you;
- Use of nutritional supplements for hormonal balance. Such supplements may be sold in the form of drops or powder. You may experience stress and need to get your immune system and hormones working. Nutritional supplements can help do this. Besides, you will also be able to improve your mood and thinking abilities.
Possible Benefits Of Angry Reaction
It is often associated with negative consequences. But anger can also have positive benefits. But one should manage and express it healthily:
- One of the benefits of anger is that it can serve as a motivator for change. When we feel angry about a situation, it can prompt us to take action and change our lives. For example, if someone is angry about their job, they can have the motivation to look for a new one. Similarly, if someone is angry about an injustice, they may be motivated to take action to address it;
- Another benefit of the effect of anger is that it can help us set boundaries. When we feel angry, it is often because someone has crossed a boundary we have set for ourselves. Expressing our anger healthily can help us communicate these boundaries to others. This shows that they are respected. This can lead to better relationships and a sense of personal empowerment;
- The effect of anger can also serve as a tool for problem-solving. When we feel angry, it is often because we perceive a problem or obstacle in our lives. Expressing our anger healthily helps identify the problem and come up with solutions;
- Furthermore, anger can also help us stand up for ourselves and others. When we feel angry about something, it is often because we perceive an injustice. Correctly expressing our anger helps us speak out against these injustices. And it helps advocate for ourselves and others;
- Also, a healthy expression of anger shows emotional intelligence and maturity. People are emotionally intelligent and mature if they can.
- Healthily channel their anger;
- Use it to motivate themselves to change things they don’t like.
They can set boundaries and stand up for themselves. Also, they can solve problems and advocate for themselves and others. They are better equipped to navigate life’s challenges and avoid the dangers of anger.
The key to unlocking the benefits of the effect of anger is managing and expressing it healthily. This means learning how to identify and process our anger. And then using it to make positive changes in our lives.
Uncontrolled or unresolved anger can lead to negative consequences. This can be aggression or violence. It’s vital to find healthy ways to manage and express anger. Consider talking to a therapist, journaling, or practising relaxation techniques.
As a result, anger dramatically affects a person’s life. But with the right approach, you can overcome this stress and use it to your advantage. It is vital to follow healthy anger management practices, and you can use this to your advantage. Thus, you can avoid anger’s physical and mental effects and live a full life.
The hormone associated with anger is cortisol. An increase in this hormone in the human body leads to increased stress.
Anger can be healthy and unhealthy, depending on how it is expressed and dealt with. Expressing anger in an assertive and appropriate manner can be healthy. But allowing anger to boil over into aggression or violence can be unhealthy.
Anger can cause headaches. It also causes increased blood pressure, heart rate, and muscle tension.
Anger can affect the body in various ways. It can be:
1. Increasing heart rate;
2. Blood pressure;
3. Muscle tension;
4. The release of stress hormones.
Prolonged or chronic anger can have negative effects on physical and mental health. It can increase the risk of heart disease, stroke, and depression. It’s important to learn healthy ways to manage and express anger.