Why Is It So Hard For Me To Concentrate? Solution To Focus Problems

Published on February 22nd, 2023

Last updated on March 8th, 2023

Can’t gather your thoughts due to poor concentration? Absentmindedness, loss of thought, and inattention are not a coincidence. These are serious problems that indicate poor concentration. The reason for difficulty concentrating can include depression, lack of vitamins, bad sleep, problems on an emotional level, and anxiety.

Concentration is the ability to focus your cognitive abilities on various actions. It allows you to follow the tasks and complete them successfully. But often, this concentration loses its ability to work correctly.

It leads to focus problems, a lack of motivation, and mental problems. These issues can occur in both children and adults. When they appear, a person is distracted by side irritations which also reduces the coordination of their actions.

At first glance, this can seem not particularly serious. But this problem will not disappear by itself. By ignoring this, you can provoke its progression and cause other health problems. So, as soon as you notice difficulty concentrating, determine the reason for this.

Factors That Affect Focus Problems

Several factors affect a person’s inability to focus on something. It can be physiological, health, psychological, and other factors. Let’s analyze each of them in more detail:

Physiological factorThis aspect relates to the peculiarities of the structure of the human nervous system:
If you experience complex events in childhood, it could destabilize your nervous system. As a result, old age leads to poor focus. It is more difficult for such people to cope with stress because they concentrate less.
Health problemsYou can find it hard to concentrate without the necessary microelements:
B vitamins and iron are essential. If you have a deficiency, your body will be in a reduced tone. It is challenging to concentrate on work tasks in such a condition. So, with similar symptoms, it is necessary to consult a therapist and undergo tests.
Psychological factorYou can lose motivation and interest in your chosen activity. It is better to change the type of activity in such a situation. 
But it is difficult for some to decide on this. The reasons are different: 
some can not find alternatives; others feel responsible for it; others can not imagine life without some activities.
In such cases, the body exhausts itself and does not have time to replenish resources. It leads to concentration issues.
External factorsIf you do many tasks at the same time, it will lead to you having trouble focusing:
Whether a job or your hobby, it requires attention to detail and engagement. If you do everything simultaneously, your attention will not know what to focus on. Then you start switching to easier tasks. After all, it has bad consequences.

Why Do Focus Problems Appear?

Concentration can decrease in people at any age. It is a fairly common problem. In children, this manifests itself in the deterioration of school performance. In older people, it affects family life and generally disrupts everyday life.

There can even be an infringement of social and work relations. If you have difficulty concentrating, you can experience the following problems:

  1. It is difficult to remember information;
  2. It isn’t easy to maintain attention while reading;
  3. It is hard to perform familiar tasks. For example, you forget how many spoons of sugar you put in tea;
  4. It is impossible to concentrate unless you create ideal conditions. You are distracted by anything;
  5. It is impossible to complete the work that you start.

All this harms people’s everyday life. It prevents you from doing any work and can lead to emotional burnout. Why does this happen? Keep the reasons for the appearance of focus problems:

1. Distractors

When you do something, you are in a specific environment. Various stimulations constantly appear in it, which can interfere with your work. And they also demand your attention. 

These can be distracting factors from the external environment. For example, this is excessive noise, people’s conversations, and the like.

2. Demotivation

Lack of motivation constantly exhausts your resources. If you do something you don’t like, it’s hard to stay focused. In this case, you pay attention to anything else to distract yourself from doing what you don’t like.

You can do the dishes, go shopping, or listen to music. That is, desires that please you outweigh those that demotivate you. It is the reason for having trouble focusing.

3. Fatigue

Fatigue is among the most common causes of poor concentration. You can’t focus on a particular task when your resources are depleted. After all, tiredness and exhaustion distract you from focusing on something.

4. Anxiety And Stress

Are you having anxious thoughts and a bad emotional state because of it? If you don’t solve this, it’s hard for you to concentrate. After all, when you have anxiety, you think only about the negative. You constantly think about what bothers you. In this case, focusing even on the smallest details is almost impossible.

5. Extreme Joy And Energy

The opposite of the previous point can also make it very difficult to stay focused. The joy you feel also requires some of our attention. And if what you do is not the source of it, it becomes difficult to focus on other things.

So, a high energy level forces attention to move from one point to another. It does not allow it to focus and keep concentration.

Possible Medical Causes of Difficulty Concentrating

Schizophrenia, Alzheimer’s, and neuroses can disrupt concentration. And these are far from all diseases. Your body can have conditions that you don’t even know about. It especially applies to the nervous system.

But over time, this turns into severe consequences, like neurological disorders. It disrupts your concentration. After all, it is hard to concentrate when the nervous system is not okay.

In rare cases, the impaired concentration of attention is due to congenital mental retardation. But in most cases, disorders signal acquired neurological diseases. The following reasons often cause difficulty concentrating:

  • Brain tumors;
  • Post-traumatic encephalopathy;
  • Encephalopathy with atherosclerosis of cerebral vessels;
  • Cranial brain injuries;
  • Infringement of cerebral circulation;
  • Chronic fatigue syndrome;
  • Neurosis and depression.

In addition, there are some other diseases. With them, concentration fails because of the changes produced by these states. And such conditions are:

1. Mood Disorders

Sadness and automatic thoughts that arise in depression are reasons for focus problems. It can refer to people who have bipolar disorder:

  • They lack concentration when they are in an agitated phase;
  • It is difficult to concentrate and maintain attention in this state;
  • After all, any mood disorder expresses itself very actively in the mood;
  • And this, in turn, dramatically distracts from the performance of any actions.

2. Hormonal Imbalance

Hormonal imbalance is a breach of hormone synthesis. Pathology occurs when the endocrine system malfunctions. The lack or excess of hormones usually affects a person’s health and emotional state:

  • In short, it causes a failure of the organs. With such health consequences, concentration issues also fail;
  • Studies show that hormones can affect your stress. Besides, it impacts mood and feelings; And when you have their imbalance, everything happens in the opposite direction;
  • The emotional state begins to deteriorate;
  • Accordingly, a person develops stress and anxiety disorders;
  • In such a condition, trouble focusing will arise. And any attempts to focus on a specific action immediately disappear.

3. Schizophrenia

Disorders of thinking, memory, and attention are the most severe manifestations of schizophrenia. Simply put, schizophrenia is hallucinations. Another common symptom is the presence of focus problems. Why?

  • Because during the manifestation of this disease, the brain doesn’t function as in ordinary people;
  • Studies show that the appearance of hallucinations and obsessive thoughts “destroy a person from the inside”;
  • A person begins to distract with incomprehensible and nonexistent thoughts; 
  • So, their concentration is more prone to obsessive thoughts and manifestations of the disease than anything else. Due to this, serious difficulty concentrating appears.

4. Alzheimer’s And Dementia

It can be hard to concentrate if you have such disorders. The first signs of Alzheimer’s disease are memory problems. A specific part of the brain is affected at the early stage of the disease. The same situation is with dementia:

  • When it appears, serious focus problems begin. And when memory does not work correctly, concentration is lost;
  • With any actions, a person can forget something suddenly, which causes a focus failure;
  • A person can not continue the move because of a bad memory. But what difficulties you will have with it depends on the stage of the disease;
  • If this is the initial stage, the problems can be minor;
  • However, concentration is poor in most cases with such neurodegenerative diseases.

5 Ways To Improve Focus Problems

Do workouts, sleep enough, and balance your daily tasks for good focus. And then you will not ask why concentrating is so hard for me. Not being able to concentrate on something for a long time worsens life. You could have planned and sat down to do the work when suddenly you switched to watching a movie. 

What could be worse than this situation when you do not complete the necessary work? And all this is due to the poor focus of attention. Of course, there are no magical methods for perfect concentration. But you can help yourself by adding healthy habits to your daily life:

1. Adjust Your Sleep

Sleep is not only the rest. Sleep is a crucial function of the body, during which it balances and regulates its systems. During a night’s rest, your brain undergoes an intensive recovery process.

It is an important key to the efficient operation of your memory. And a good memory is a good concentration. So, spend enough time sleeping to avoid focus problems.

2. Improve Immunity

It is no secret that weak immunity is a consequence of frequent diseases. And when a person is healthy, they can not concentrate calmly. So, you should always maintain the health of your body. For this, you can take liquid immunity drops.

The high content of antioxidants regulates body processes. And nutritious vitamins and substances strengthen immunity to irritants. Thus, you can improve not only immunity but also concentration.

3. Improve Mental Health

Your physical ailments reflect your mental health. So, first of all, you need to regulate your psychological state. After all, most concentration issues appear precisely because of such problems.

In order not to face them again, take supplements for mental performance. It is better to choose supplements in liquid form. They are easier for your body to absorb and contain only natural components.

They can relieve stress and improve mood. With them, you can feel relaxed and focused. It is due to the high content of vitamins that will enhance brain performance.

4. Drink Enough Water

Dehydration affects concentration, so always have a glass of water handy. Try to drink a moderate amount of water every day. It will improve focus and body functions.

5. Do Physical Activity

Regular training temporarily increases blood pressure. This makes the brain better saturated with oxygen and works more efficiently.

Sports activities in the fresh air are especially beneficial. There you can feel in balance. Thus, by combining sports with harmony, you avoid concentration issues.


Deterioration of focus begins ultimately imperceptibly. Usually, people perceive it as a consequence due to exhaustion or excessive physical activity. But it can appear even against the background of everyday stress. So, be vigilant about your health to avoid focus problems. For this, take drops and necessary vitamins.


Does Concentration Affect IQ?

Yes. The fact is that how you can concentrate reflects your intelligence. So, if you have poor concentration, your IQ will likely deteriorate.

Is A Lack Of Concentration Normal?

Poor concentration can be temporary. But even in this case, it is abnormal because it indicates health problems. So, it is necessary to improve it immediately so as not to make life worse.

Can You Train Your Brain To Focus For Longer?

You can train your brain with various brain games to increase concentration. Develop working and short-term memory five days a week. With regular training, you will increase your focus.

Which Food Is Good For Concentration?

Fatty fish
Dark chocolate
Greens and leafy vegetables
Green tea

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