Unhealthy Ways To Cope With Stress: Top 11

Published on April 1st, 2023

Last updated on April 1st, 2023

dealing with stress

Did you know that few people can cope effectively with stress? But some people can resort to harmful coping mechanisms. When faced with overwhelming stress, a person can turn to harmful methods such as:

  • Overeating;
  • Substance abuse;
  • Gambling;
  • And others.

You can think that these coping mechanisms provide temporary relief. But in the long run, they can lead to long-term negative consequences. They will affect your physical and mental health. That’s why knowing alternative and healthy coping methods is essential. After all, they can contribute to health and well-being.

We can highlight therapy with a psychologist and work with habits among such options. There are also auxiliary means. These include physical exercise and dietary supplements.

People will better manage stress by understanding the harmful effects of such bad ways to deal with stress. In this article, we’ll look at the major unhealthy ways to deal with stress. So you can understand all the dangers associated with each. Read on to improve your life.

What Are Bad Ways To Deal With Stress?

girl with stress

Some of the worst and most dangerous methods of dealing with stress are alcohol and smoking. You can also notice yourself overeating or shopping uncontrollably.

Gambling addiction is also a fairly common means of avoiding reality and problems. We are used to living in a state of constant mental stress due to:

  • competition at work;
  • searching for and holding on to a relationship with a partner;
  • busy schedules of studios and sections for children;
  • information overload;
  • increased demands and social standards;
  • multiple temptations;
  • traffic jams.

The constant pursuit of the perfect, the desirable, and the simply necessary wears us out too much. Then bad ways to deal with stress can catch up with you. To be precise in terms, we are talking about so-called chronic stress.

Circumstances that cause it do not have a great force. But they constantly act, creating a background of nervous tension. Read on for the most common unhealthy ways to deal with stress.

1. Overeating

Many people turn to food to cope with stress. When stressed, the body releases hormones. They increase appetite and cravings for unhealthy foods.

Overeating can lead to weight gain. It leads to low self-esteem and extra health problems. Also, consuming some products can affect our health:

  • too much sugar;
  • a big quantity of salt;
  • unhealthy fats. 

It is essential to practice mindful eating to avoid overeating. Pay attention to signs of hunger and eat slowly. It is also important to choose healthy, nutrient-rich foods. As they will help support our health and avoid bad ways to deal with stress. 

Furthermore, we recommend keeping your ration with supplements. Choose them in a liquid form. As they are easier for your body to absorb. They contain many adaptogens. So they can easily increase your immunity, boost your mood and mental performance.

We also recommend keeping a food diary. Write down your meals and keep track of your emotional and physical hunger. This way, you can draw the right conclusions in the long run and prevent eating disorders.

2. Substance Abuse

Substance abuse is another common unhealthy stress management. Using substances to relieve fatigue can quickly become a dangerous addiction. Substance abuse can lead to physical and mental problems. You can experience:

  • liver damage;
  • breathing problems;
  • depression.

Also, substance abuse can have financial consequences. As you can lose your job or have trouble with the law.

It is essential for anyone struggling with substance abuse to seek professional help. It will help you find healthier ways to deal with stress, such as therapy or support groups.

3. Social Isolation

When stressed, some people can withdraw from social activities and isolate themselves. Although loneliness can be helpful, excessive social isolation can lead to:

  • feelings of loneliness;
  • depression;
  • anxiety. 

It is vital to keep in touch with loved ones, and participating in social activities is vital. So it will be easier to cut this and other negative coping strategies for stress. It will help balance time spent alone with social interaction. It can include:

  • joining a club or group that matches your interests;
  • taking part in social activities.

4. Procrastination

Procrastination is a common way people cope with stress. Instead of facing stress head-on, they put off tasks or responsibilities. It will eventually lead to more stress. Procrastination can result in:

  • poor performance;
  • missed deadlines;
  • feelings of depression. 

It is necessary to break tasks down into achievable steps to avoid procrastination. Also, set realistic deadlines. It’s helpful to seek support from friends, family, or a therapist. That way, you can stay responsible and motivated.

5. Compulsive Behaviours

Compulsive behaviour is one of the most spread negative coping strategies for stress. Although these behaviours provide temporary relief, they can:

  • take up a lot of time;
  • interfere with daily life. 

For example, excessive cleaning can take up valuable time. It can cause feelings of anxiety when everything is not “perfect”.

Finding a healthy balance between daily chores and caring for yourself is essential. This can include setting aside time for relaxation and self-care.

6. Excessive Exercise

While exercise is a healthy way to cope with stress, excessive exercise can become a problem. People can become obsessed with their workouts, which leads to:

  • injuries;
  • burnout;
  • neglecting other important aspects of their lives.

Recognizing the signs of such ineffective ways of coping with stress is essential. Many healthy ways to deal with stress include:

  • meditation;
  • spending time with loved ones;
  • seeking professional help when needed. 

7. Aggressive Behaviour

Some people cope with stress through aggressive behaviour, such as:

  • yelling;
  • arguing;
  • being angry;
  • using physical violence.

It can lead to:

  • tense relationships;
  • legal troubles;
  • physical harm to self or others.

You should find healthy ways to express emotions. You can use communication, therapy, or physical activity.

8. Self-Harm

Self-harm is one of the most dangerous and unhealthy ways to deal with stress. It can have serious consequences. You can think you can temporarily relieve stress. Eventually, it can lead to:

  • physical damage;
  • infection;
  • death. 

If you experience symptoms of self-harm, seek professional help. Find a good therapist to help you overcome the stress. That way, you can develop environmentally friendly ways to deal with stress.

9. Gambling

Some people try gambling to cope with stress. It is one of the harmful and  bad ways to deal with stress.  Many studies have proven that gambling can quickly become an addiction, leading to:

  • financial problems;
  • strained relationships. 

It is necessary to seek professional help if gambling is a problem. Professionals can help you find healthier ways to cope with stress.

10. Indomitable Shopping

Everyone would like to be beautiful. Various clothes and shoes are available in all price ranges and for every choice. Shopping addiction is one of the ideas of escaping from the usual stress.

Choosing things allows you to disconnect from everything for a while.

You are completely immersed in a world of:

  • beauty;
  • desire. 

Except it’s also the added stress of not having the money for what you need. Shopaholism is a serious problem and an unhealthy way to deal with stress. Only psychotherapy can help you with it.

11. Alcohol

As a way to relax, alcohol is not suitable at all. But many people still very often resort to it. Ethanol is a depressant of the central nervous system, i.e., it has not a relaxing effect but a depressing one. Be wary:

  • if you or the people around you notice that you drink more or more often;
  • if the thought of drinking gives you pleasure;
  • if the obstacles to drinking make you irritable; 
  • if you experience physical symptoms after drinking.

Moreover, used against a background of chronic stress, it leads to addiction formation. Please, when you try to find relaxation with the help of alcohol, remember the boring truth: its regular use leads to addiction

Enhance Your Immunity And Mental Performance With Liquid Supplements

In conclusion, it’s natural to experience stress, but finding healthy ways to cope with it is essential. Unhealthy ways to deal with stress can quickly become problematic. It can lead to physical and mental health problems.

Remember that there are special supplements that can improve your methane health. We recommend that you try Happy Mind liquid drops. Doing so will help you to cope with stress healthily and lead a happier and more fulfilling life.


Can chronic illnesses affect fatigue after a meal?

Various chronic diseases such as diabetes, hypothyroidism, autoimmune diseases, and gastrointestinal disorders can lead to postprandial fatigue. In people with diabetes, high blood sugar levels can cause excess insulin production. This leads to a rapid drop in blood sugar levels.

When should I see a doctor?

You should see your doctor about fatigue after eating if you experience any of the following symptoms: constant and persistent fatigue, dizziness after eating, nausea or vomiting, abdominal pain or discomfort, diarrhea or constipation after eating, and palpitations after eating.

Is fatigue after a meal dangerous?

Postprandial fatigue is not usually considered dangerous in healthy people. It is especially dangerous if high-carbohydrate foods are consumed. In most cases, postprandial fatigue is temporary. It may go away on its own as the food digest.

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