The Immune System: How It Works And How To Support It

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The First Line of Defense

The immune system protects the body from harmful invaders like viruses and bacteria by recognizing and neutralizing them through specialized cells called white blood cells.  It also has a memory function and defends against a wide range of threats to maintain the body's overall health and well-being.

Fuel for Your Immune System

Nutrition is important for a healthy immune system because the body needs nutrients to function properly and fight off infections.  Foods that are best for a healthy immune system include those that are rich in vitamins A, C, and E, as well as zinc and selenium Examples include fruits and vegetables, nuts and seeds, lean proteins, and whole grains.

Hydration is Key

Water plays a crucial role in the immune system by helping to transport nutrients and oxygen to cells and flush out toxins.  We should be drinking at least 8 glasses (64 ounces) of water each day to stay properly hydrated and support a healthy immune system.

Rest is Not Optional

Sleep plays a critical role in supporting the immune system by allowing the body to repair and recharge. Lack of sleep can weaken the immune system, making it more vulnerable to infections.  Tips for getting better sleep include establishing a regular sleep schedule, creating a relaxing bedtime routine, avoiding caffeine and electronics before bed, and creating a comfortable sleep environment.

Move to Boost Your Immune System

Exercise strengthens the immune system by promoting circulation and reducing inflammation. Recommended types include moderate-intensity activities like brisk walking and cycling, and strength training.  The recommended frequency is 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week, plus muscle-strengthening exercises at least twice a week.

Choose the Best Liquid Vitamin for Your Health

Liquid vitamins offer an easy-to-digest form of essential nutrients to support overall health. Incorporating liquid vitamins can improve immune function, energy levels, and protect against free radicals. Choose high-quality products free of additives. Take action today to support your well-being with vitamins A, C, D, E, B12 in liquid form.