Hydration Myths:  Busted or Confirmed

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Myth 1

"Drink 8 Glasses of Water per Day"

Truth

Norm of Drinking Water  Vary per Person

Myth 2

"Caffeine Dehydrates You"

Truth

Caffeine is a Mild Diuretic

Myth 3

"Sports Drinks are the Best for Hydration"

Truth

Sports Drinks are Good, but Water is Still the Best

Myth 4

"You Can't Drink Too Much Water"

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