Hydration Myths:  Busted or Confirmed


Myth 1

"Drink 8 Glasses of Water per Day"


Norm of Drinking Water  Vary per Person

Myth 2

"Caffeine Dehydrates You"


Caffeine is a Mild Diuretic

Myth 3

"Sports Drinks are the Best for Hydration"


Sports Drinks are Good, but Water is Still the Best

Myth 4

"You Can't Drink Too Much Water"

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