What Are Adaptogens And How Can They Boost Mood And Overall Health

Published on October 2nd, 2022

Last updated on March 8th, 2023

woman with adaptogenic supplement

Of course, we know that the greatest wealth is good health. Because you can’t enjoy wealth if you are not in good health. There are many known and unknown elements that help to uplift our mood, stress and overall health. Not sure if you know what adaptogens are, but there are chances that you might have noticed them as an add-on option on your local coffee shop or smoothie menus.

However, their popularity and availability seem to be growing. And certain significant benefits are fighting fatigue or cancer to boosting sexual health. Adaptogens are edible plant extracts that have been used to treat a variety of ailments across the globe. In the current era of adaptogens, herbs are witnessing a resurgence in health and wellness.

Let us discuss the different types of adaptogens, their benefits, and how you can effectively include them in your wellness regime.

What Are Adaptogens?

adaptogenic supplement

Adaptogens are essential components in many herbal supplements that help improve an individual’s resistance to and tolerance of stress-emotional and physical. The name ‘Adaptogens’ suggests that they easily adapt to meet your needs. These herbs maintain the balance within the body: they boost your energy when you are fatigued and help you relax when you are restless.

Proved to be beneficial in addressing issues like trouble focusing, headaches, dry eye, high blood pressure and even cancer. They can be taken by adding them to food or beverages. They play the main role in bringing your body back to a steady balance by effectively handling both physical and mental stressors. Some certain plants and mushrooms provide adaptogenic properties when consumed. Adaptogen plants target specific stressors in your body and improve blood circulation.

Here are three attributes that plants must have to be adaptogens:

  • They are non-toxic when consumed in a normal ratio;
  • They should be able to fight stress;
  • Such plants empower your body to return to the right balance.

Types of Adaptogens

Adaptogens can be classified into two types. They are:


The plants/ herbs that contain compounds like terpenoids, alkaloids, flavonoids, and coumarins are referred to as plant-based adaptogens. They work by hitting specific body tissues and organs to minimise stress, fatigue and regain the natural balance of the body. Some examples of plant-based adaptogens are rhodiola crenulata, schisandra chinensis. The ginseng herb hits the pituitary and adrenal glands, reducing sleep problems, arthritis, energy levels, and the nervous system.


Synthetic adaptogens can boost physical and mental resistance, increase blood flow/circulation by expanding the blood vessels, and reduce the levels of sugar and lactate present in the blood. Earlier athletes used synthetic adaptogens to increase their stamina. Some examples of this category are aphobazole, bemethyl.

How Adaptogens Boost Mood And Influence Health?

Being herbal plants, they have the power to counteract the effects of stress on the body. As stress is in no way good and negatively impacts the neurological, endocrine, and immune systems. They have stimulant potentialities that help to combat the harmful effects.

What are adaptogens’ pros?

The main benefits of adaptogenic herbs are as follows: 

  1. Adaptogens promote health for general well-being. It can be used as a supplement with traditional medications for specific health problems;
  2. They help people with cardiovascular and neurological health disorders;
  3. The herbs help in boosting mental clarity to help increase activity and productivity;
  4. When adaptogens are added, they help people to bounce back more quickly and feel more energetic after mild flu or fever;
  5. It is also helpful to those who suffer from overall exhaustion and low physical or mental performance;
  6. The herbs help people with certain neurological, mental disorders like schizophrenia, and enhance lung function;
  7. Adaptogens are very helpful for reducing symptoms of fatigue and anxiety.

Final Thoughts

The use of adaptogenic herbs is not a new concept. Research and studies have proved that they provide the ability for the body to handle stress, increase energy, and fight off fatigue. Adaptogen supplements can be taken alongside other therapies and medications. They are really helpful in case you face low energy due to chronic medication.

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