8 Adaptogenic Herbs For Hormone Balance And Stress

Published on January 22nd, 2023

Last updated on March 7th, 2023

a woman is looking at herself in the mirror, which lies on a grass

There is a “soup” of hormones inside of each person. They all help maintain the health of the body and regulate internal systems. But at some point, these systems can fail. This is a hormonal imbalance. It can be difficult to restore the balance of hormones in the body though there are many methods to do this. You can try to balance the hormones in the body with the hormone replacement therapy or contraceptive pills. But these methods, although they give results, are dangerous to human health. This is associated with many side effects after therapy. Fortunately, there is a solution. To fix the problem, you can use natural methods. One of these is treatment with adaptogenic herbs. Natural products help bring hormonal balance back to normal. And also, herbs that balance hormones do not carry any side effects.

Our article will tell you about the best herbs for hormonal balance. You will also learn how to recognize hormonal imbalances and how we can use herbs to treat them.

Best Adaptogens For Hormonal Balance And Stress

adaptogenic herbs in the spoons

Let’s look at a few natural products to improve your hormonal balance. These herbs have almost no contraindications. And they have also shown their effectiveness in practice.

People regularly use these natural adaptogens to maintain the body’s normal state. And also, with the help of herbs that balance hormones, you can:

  • Strengthen your immunity;
  • Improve brain processes.

And most importantly, these herbs will not carry the negative side effects that can occur due to medications.

Let’s move on to beneficial herbs for your body without further ado.

1. Milk Thistle

This herb that balances hormones is unique to the human body. With this natural treatment for your body, you can: 

  • Support your immunity;
  • Cleanse your skin. 

The benefits of milk thistle are almost limitless.

With the help of silymarin and antioxidants, a component in the herb, you will be able to carry out a deep natural cleansing of your body and prevent hormone imbalances.

As for the application method, you should stick to 420 mg. of extract per day. You can find a wide variety of products with this natural herb. Thus, this adaptogenic herb will be quite simple to use and effective.

2. Shatavari

This type of adaptogen is most suitable for female therapy. In particular, a natural remedy is excellent for getting an adequate hormone balance. This remedy also serves as a tonic for human reproductive functions. Also, one of the key benefits of this tool is stress reduction.

In general, this herb perfectly restores youth and energy. And it also improves mental abilities. You should have several bunches of Shatavari in your tea cabinet. As for the recommended use, you should brew a few herbs that balance hormones and leave them for some time. After that, you can drink your potion. You can add honey and milk to make your drink even more delicious.

3. Maca

This natural herb that balances hormones is great for women with menopause. But to get the most positive effect, you will need about 6 weeks of use. Studies show that 3.5 grams of maca powder improved women’s health conditions. In particular, sexual dysfunction decreased, and anxiety and depression disappeared. Also, this natural component is very useful for improving other conditions, such as:

  • Poor sleep;
  • Heart palpitations.

4. Dong Quai

This herbal product has been popular in Chinese medicine for over 2000 years. People use this herb as a product for:

  • Balancing hormones;
  • Reducing symptoms of PMS;
  • Increasing libido.

In modern traditional medicine, people use this remedy in many ways. Among them: increasing energy, reducing inflammation and getting rid of the pain.

But this herb should be taken with caution. This is because the herb does not combine well with blood thinners. Thus, before using a natural remedy, always consult a doctor.

5. Vitex

This remedy will be beneficial for the girls who suffer from painful periods. The berries of this tree are excellent for herbal medicine. Herbal tea helps balance hormones and balances estrogen and progesterone.

The adaptogen herb’s benefits can make a girls forget about: 

  • Swelling of the breast during menstruation;
  • Pain in the abdomen during menstruation;
  • Mood swings during the period.

Also, these berries can help you reduce testosterone levels if needed. It is important to understand that natural hormone balancers are the best for you. This is because they do not cause adverse reactions, as occurs when using medications.

6. Red Clover

Red clover is an especially beneficial type of adaptogens for women with menopause. Women can often experience a jump in hormones during this period. This can be accompanied by the appearance of:

  • Diseases;
  • Mood swings and other negative effects.

Red clover can cause estrogen-like effects in a woman’s body. This is due to isoflavones. They are substances of natural origin. This will make red clover therapy as safe as possible for your body.

For use, you can steep two tablespoons of dried clover flowers in hot water. You need to leave the drink for 30 minutes. And after that, you can drink tea 2-3 times a day.

7. Ashwagandha

Ashwagandha is one of the best adaptogens for stress. People used it for centuries in traditional Ayurvedic medicine. It’s a natural treatment for stress and anxiety. It is also believed to have hormonal balancing effects, making it a popular choice for men and women.

Some studies have shown that it can help reduce cortisol level. By doing it, ashwagandha may help improve symptoms of stress and anxiety. Its typical symptoms are:

  • Difficulty sleeping;
  • Irritability;
  • Fatigue.

Ashwagandha may also have an effect on testosterone levels in men. It increases testosterone production, which can lead to improved muscle mass and strength. And it also improves fertility and libido.

Also, ashwagandha has other potential health benefits. These may include improving brain function, reducing inflammation, and lowering blood sugar levels.

Ashwagandha is generally safe for most people. But it is always a good idea to speak with a healthcare provider before starting any new supplement. It is also important to note that ashwagandha can interact with certain medications. So it is important to discuss any potential interactions with a healthcare provider.

8. Amla

Amla is a fruit native to India. It’s great for traditional Ayurvedic medicine. It has a variety of potential health benefits. It includes the ability to help manage stress and improve hormonal balance.

Also, amla may impact hormone production in both men and women. In men, amla may help increase testosterone production. And it can lead to improved muscle mass and strength. In women, amla may help regulate menstrual cycles and improve fertility.

Amla may be a useful natural option for managing stress and improving hormonal balance. While we need more research to understand its potential health benefits fully, it is a promising natural treatment option that may be worth considering.

Other Ways To Keep Hormone Levels At Normal Rate

hands up the grass

Besides the use of adaptogens for hormone balance, there are other practical tips on keeping the hormonal balance normal. For this, you can:

  • Drink more green tea. With the help of green tea with herbs that balance hormones, you can reduce the insulin level in the blood. And you can also release cortisol. Thus, your body will reduce stress and improve hormonal status;
  • Do sports. Although sports can be stressful, the right approach can greatly improve your condition. To do this, devote no more than 1 hour a day to sports. And your workouts should take place no more than 3 times a week. Thus, you can increase testosterone, estrogen and seroton;n.
  • Pay attention to stress management. Stress directly affects hormonal balance. The less stress in the body – the better for you. Try to worry less and consider meditation an option to deal with stress.

How Do I Know If I Have A Hormonal Imbalance?

Hormonal imbalance is a condition where the level of hormones in the body is disturbed. This can lead to various symptoms and health problems. But how do you know if you have a hormonal imbalance? Pay attention to the following symptoms if you want to know if you have a problem:

  • Irregular menstrual cycles are common signs of hormonal imbalances in women. This can involve periods that are much shorter or longer than usual. Or it can be a change in the intensity of bleeding;
  • Weight changes can also show hormonal imbalances. For example, thyroid issues can cause gaining weight. Losing weight might be due to problems with the adrenal glands;
  • Mood changes, such as feeling depressed or stressed, can also be a sign of hormonal imbalances;
  • Changes in the skin’s condition can signify hormonal imbalances. For instance, women with thyroid issues may experience dry and flaky skin. At the same time, men with adrenal dysfunction may develop acne.

If you observe one or more of these symptoms, you should consult a doctor for a diagnosis. Only after determining the cause of the hormonal imbalance will you get treatment. And proper using of supplements can help you get all adaptogen herbs’ benefits.

How To Use Herbs For Hormonal Balance?

You can use herbs that balance hormones in two ways:

  • As a nutritional supplement;
  • As a tea.

To drink these herbs as tea, you will most likely need to find whole herbs to brew. But in this case, you may run into problems. This is because herbs that balance hormones are difficult to find in their natural form. Most often, they are sold as powder or pills.

But if you find the best adaptogens for stress in their natural form, you only need to brew them as tea. Place the herbs in a cup, pour boiling water, and let it brew. After that, you can remove the herbs from the cup and drink it.

In the case of nutritional supplements, everything is much easier. You just need to go to the store for herbal products and buy some. After that, you can use it as a dietary supplement in smoothies or mixed with water.

The advantage of this method is that you will get all the micronutrients you need. And you don’t have to eat a bunch of fruits and vegetables. With the help of nutritional supplements, you can boost your immune system. And also you can improve the performance of your brain. This will lead to increased productivity and improved well-being.


As a result, using herbs that balance hormones for your health will bring many beneficial effects. But you should always remember the personal intolerance of the components. Thus, you should consult your doctor before using any natural supplements or herbs. Only a specialist can determine whether the products are safe for your body.


How do adaptogenic herbs work to balance hormones and reduce stress?

Adaptogenic herbs modulate the body’s stress response and support the endocrine system. By regulating the stress response and hormone production, herbs help balance hormones.

What are some common adaptogenic herbs used for hormone balance and stress?

Some common adaptogenic herbs for hormone balance include ashwagandha, Rhodiola, and holy basil.

Are adaptogenic herbs safe to use?

Adaptogenic herbs are generally safe for most people when used in appropriate amounts. But it is important to speak with a healthcare provider before adding herbs to your routine.

What causes the hormonal imbalance?

The following factors can cause hormonal imbalance:
– Age;
– Stress;
– Poor diet and nutrition;
– Certain medical conditions;
– Certain medications;
– Environmental toxins;
– Poor sleep.

Does ashwagandha balance hormones?

Ashwagandha is an adaptogenic herb that people use to cope with stress. But some research suggests that ashwagandha may help to balance hormones. It modulates the body’s stress response and supports the endocrine system.

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