How Do I Know If I Have Social Anxiety And How To Handle It?

Published on November 17th, 2022

Last updated on March 7th, 2023

a girl with anxiety

You may have heard that you can’t be too nervous – this can lead to diseases. How does anxiety affect the body and can frequent anxiety really cause irreparable damage to the human body at all? Experiencing daily anxiety, your body is depleted. During the next anxiety attack, your brain is forced to secrete various hormones and send certain impulses to the body. After the anxiety has passed, your body returns to normal. If such anxiety attacks visit you often, you may encounter difficulties, well-being deterioration, and limitations. In this article, we’ll answer the question, “how do I know if i have social anxiety” and give some tips on how you can handle it on your own.

How Do I Know If I Have Social Anxiety?

a girl with anxiety

Everyone has experienced anxiety at one time or another. It could be because of experiencing a certain important event or involving in a conflict and scrolling through the conversation in your head. In such a situation, a person may experience the following symptoms:

  • Tachycardia;
  • Dizziness;
  • Abdominal pain;
  • Stomach upset;
  • Chest pain;
  • Fatigue;
  • Insomnia;
  • Headache;

The physiological effects of anxiety on the body mean that it speeds up the heartbeat and breathing. It is a natural body reaction and it prepares you to attack or resist. It usually makes sense if a large dog is running at you. However, this often happens even if you just need to sing on stage.

Anxiety disorders can appear in a person’s life at any time, usually during adolescence. According to research, women are more likely to suffer from an anxiety disorder than men.

If a person has had a stressful experience, it also increases the risk of developing an anxiety disorder. Symptoms do not always appear immediately after a stressful event. They may appear after many years of being in anxiety. Also, if a person has a serious illness or takes alcohol, drugs, or some pills, this can trigger anxiety.

What Are The Disorders Associated With Anxiety?

a girl has a stomach ache

You should be aware that one of the possible effects of anxiety can be developing it into an anxiety disorder with various symptoms. Let’s take a closer look at what disorders you may encounter.

1. Generalized Anxiety Disorder

This disorder has a high level of anxiety. As a rule, it does not have a specific one. The ADAA estimates that generalized anxiety disorder affects about 6.8 million adults in the United States annually.

A doctor may note the appearance of this type of disorder if you worry about various things for more than six months. If you have a mild generalized anxiety disorder, you will be able to do household chores. In more serious stages, GAD can limit your everyday activities.

2. Social Anxiety Disorder

This disorder is characterized by intense fear due to social situations and conflicts. This severe social phobia makes the person feel ashamed and alone.

According to statistics, about 12.1% of adults in the US have had a social anxiety disorder. Most people live with this disorder for more than ten years before seeking help.

3. Post Traumatic Stress Disorder (PTSD)

It is also one of the possible effects of anxiety. PTSD develops when a person has experienced a certain event that severely traumatized him. Symptoms of the disorder may appear immediately or only several years after the incident.

Often, the causes of this disorder are war, natural disasters, and physical or psychological abuse. That is, it should be a very strong shock as a rule. Episodes of PTSD can appear without warning.

4. Obsessive Compulsive Disorder (OCD)

People with OCD desire to perform a series of rituals or have intrusive thoughts.

In the form of rituals, there can be constant washing of hands, counting the number of cars, and super-strong care for cleanliness. The person with OCD is convinced that something will happen to him if he stops doing these compulsive actions.

5. Phobic Disorder

There are a lot of phobias. It can be a fear of heights, closed and open spaces, death, panic disorder, etc.

This disorder is characterized by sudden panic attacks, horror, and a desire to run somewhere. It may also accompany physical symptoms such as tachycardia, chest pain, shortness of breath, and dizziness.

6. Central Nervous System

One of the possible effects of frequent anxiety and panic attacks can trigger the regular production of stress hormones. It can increase physical symptoms such as headaches, dizziness, and depression. In moments of stress and anxiety, the brain floods your nervous system with hormones and chemicals created to help you respond to threats. The most common hormones are adrenaline and cortisol.

While such a cocktail of hormones is beneficial for one-time significant stress, the constant production of these stress hormones can be detrimental to physical health. For example, regular cortisol production can make you gain weight.

7. The Cardiovascular System

The next anxiety effect on the body can be problems with the heart. They can cause tachycardia and chest pain. Also, you may experience hypertension and an increased risk of cardiovascular disease. If you have heart disease, frequent anxiety attacks can worsen your condition.

8. Digestive System

Constant anxiety also affects the digestive system. You may experience frequent abdominal pain, nausea, diarrhea, and other problems with constant anxiety. Perhaps even a loss of appetite.

There is often a connection between persistently elevated anxiety and the onset of irritable bowel syndrome, which includes abdominal pain, nausea, diarrhea, or constipation.

9. The Immune System

The effects of chronic anxiety can be bad for the immune system. For example, a panic attack triggers a fight-or-flight response. It releases chemicals and hormones, such as adrenaline, into the body.

If this happens infrequently, it can affect the increase in heart rate and respiration. Nature conceived this as a logical and normal response to danger. Your immune system may also receive a short-term boost. If anxiety and panic attacks are rare, your body will be able to recover after the stressful situation has passed and the level of anxiety has decreased.

But in the case of chronic tension and anxiety, the body does not receive a signal that it can return to a calm state. It can negatively affect your immune system. Because of this, you can become more vulnerable to viral infections and frequent illnesses. Even vaccines may not be up to the task in this case.

10. Respiratory System

Anxiety speeds up your breathing. If you have the chronic obstructive pulmonary disease (COPD), you may be referred for hospitalization because the condition worsens. Also, if you have asthma, you may experience worsening symptoms.

Thus, we considered the possible anxiety effects on the body. Due to constant stress, you can really face the appearance of some disorders and deterioration in well-being. Therefore, to protect yourself from unnecessary health problems, take care of yourself from stress. If you worry too much, find the cause of this condition and correct it. You can talk to a psychologist about this problem or solve it with some techniques and practices on your own. Remember that your health is important; you should not waste it on unnecessary anxious thoughts and stress.

If you are constantly involved, nervous, constantly tired, have high levels of anxiety, or have panic attacks, you should go to the doctor and have a series of tests done. It will help to ensure that you do not have any serious diseases that make you feel you may suffer.

So, How To Handle Anxiety?

Now you know how anxiety affect the body, buy how to handle it? We advise you to look for supplements for mental health made of adaptogens which have a positive affect on overall mental state and to prevent possible physical disorders caused by stress.

We understand that health comes when we get all the necessary trace elements. However, getting them from food is not always possible in the modern world. Therefore, we have developed our biological product, designed to solve the problem of lack of essential substances in the body. Our supplements have been developed by physicians using high-quality ingredients. They are well absorbed by the body and do not contain artificial colors, flavors, sugar, and sweeteners. These products provide nutritional value to the body and are easier to digest than dietary supplements in the form of tablets.


How Does Anxiety Anxiety Affect The Body?

Due to constant anxiety, you can deteriorate the functioning of the immune and digestive systems. Constant production of the hormone cortisol can lead to weight gain. And also, frequent nervous strains can cause problems with memory and a decrease in concentration.

What Happens To Your Body When You Suffer From Anxiety?

If you feel anxious all the time, you may have symptoms such as weakness, difficulty breathing, muscle tension, trembling, rapid heart rate, and abdominal pain. It is all the result of the body’s response to stress. At such a moment, the body releases the hormone cortisol, which prepares your body to “fight or flight” with a potential threat.

What Part Of The Body Are Affected By Anxiety?

Stress negatively affects some body systems. It includes the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. A person is programmed for stress if it is present in small doses and not too often. Otherwise, it can have serious consequences for the functioning of the body.

How To Deal With Anxiety?

If you feel anxiety, you can use the following methods to deal with it:
Adjust breathing;
Close your eyes and slowly count to ten;
Distract yourself by talking to someone;
Listen to soothing music;
Engage in physical exercise.
Frequent anxiety attacks indicate an incorrect reaction to any life situations. By changing your perspective on a number of situations, you can lower your anxiety level.

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