How Does Anxiety Affect The Body? Explained

Published on January 9th, 2023

Last updated on March 7th, 2023

young woman's spine noir

Everyone experiences anxiety, worry, and fear at certain times. Sometimes there is a feeling that one may give up. The anxiety episodes always pass, but they may happen again. Repeated episodes of pain from anxiety can be a hidden problem you may not be aware of. In this case, it is an illness. Anxiety is a pathological disorder which can recur regularly and interfere with a healthy lifestyle. This article tells how this disease works and gives answer to the question “how does anxiety affect the body”. We will also explain what can happen to you due to anxiety and how to overcome it.

How Does Anxiety Affect The Body

Being nervous before an important work meeting or launching a new project is typical. It’s about how the body responds to stress in difficult situations. But anxiety muscle weakness can be a problem if it:

  • Becomes constant;
  • Drowns out all other feelings;
  • Doesn’t give you a chance to cope with it.

Healthy (productive) stress is not static. It does not hinder but helps to expect a real problem, mobilize resources, and find a solution. It disappears with the occasion you are worrying about and it cannot be justified if the feeling of anxiety is out of control and accompanies you constantly, regardless of the situation.

An anxiety and muscle weakness disorder paralyzes any activity. Also, it makes it very difficult to perform everyday tasks. For example, you can procrastinate before sending an e-mail or preparing a report. It can be because you are afraid that the results of your work are not good.

Let’s look at the basic principles of how anxiety works. We will look at its:

  • Symptoms;
  • Working mechanism.

How Does Anxiety Affect The Body Physically

Among the physical anxiety symptoms without feeling anxious are:

  • Rapid breathing and heartbeat;
  • Headaches/pains in the stomach and heart area;
  • Increased sweating;
  • Eating disorders: increased appetite or lack of appetite;
  • Weakness;
  • Shivering, chills;
  • Stool disorders: frequent urges, constipation;
  • Shortness of breath;
  • Nausea;
  • Muscle spasms and pains.

Unreasonable anxiety and restlessness can increase. Exacerbations often accompany stress: conflicts, important events, or illness. A person recovers quickly after the situation is solved. But with a disorder, the negative emotions do not go away.

The intensity of anxiety muscle weakness varies from mild to severe. The extreme degree is panic. The person then begins to avoid situations similar to those in which it happened. It can be public transportation, elevators, or a crowd. It markedly reduces the quality of life and can lead to social withdrawal. Personality traits, physical health problems, lifestyle, and addictions are also important. Negative feelings can usually have a trigger.

How Does Anxiety Affect The Body Mentally

The mental symptoms are: 

  • Constant feelings of fear and anxiety for no reason;
  • Poor concentration and attention span;
  • Sleep disturbances;
  • Emotional lability, irritability;
  • The need to assure other people that everything is alright. Words of support do not bring relief.

Most people don’t realize the severity of their physical anxiety symptoms without feeling anxious. They believe their emotions are groundless. Only a specialist can help understand why anxiety arises for “no reason”.

If not treated, a person will face unreasonable fear and anxiety problems like:

  • Disorder. Constant nervousness over little things that are usually visible to others. And it can last months or more;
  • Panic attack. The regular occurrence of panic attacks means the development of a panic disorder;
  • Post-traumatic stress disorder.

It is impossible to restore health balance without figuring out the underlying factor. Also, you should work on it. If you want to understand why anxiety arises for no reason, you should see a doctor.

Mechanisms Of Anxiety

Anxiety muscle weakness spreads to different areas of your life. You can feel it at work, at home, and with friends. It can stay with you for at least six months. Your unreasonable feeling that something terrible will happen goes along with:

  • Fear activating the sympathetic system;
  • The body’s reaction to danger;
  • The heart rate/breath’s increasing. 

Within a disorder, this happens even without any reason for fear or physical anxiety symptoms without feeling anxious! Now let’s look at different pain syndromes associated with anxiety disorders.

Short-term (transient)It usually does not need treatment. The pain syndrome is due to a psychological component.
AcuteTissue damage. It is a normal response to an excessive mechanical (pressure, compression, shock), thermal or chemical effect. Determining the organic cause is becoming increasingly difficult. Often even an in-depth examination does not yield results. Other symptoms arise as disorders of sleep, appetite, depressive experiences, disorders of attention, memory, etc. 

Generalized pain from anxiety and it’s disorder interferes with everyday activities and work. Even if you find a few signs from the list above, don’t get carried away with self-diagnosis. Only a psychiatrist can diagnose generalized anxiety disorder guided by specific diagnostic criteria.

If a condition affects your quality of life, don’t wait for extra symptoms. Consult a psychologist. They can assign psychiatric consultations if needed. And you will be referred to the appropriate doctor.

What Are The Most Common Fears That Lead To Anxiety?

a young woman's spine noir

The most common fears that start anxiety are: 

  • Relationship meetings;
  • Deadlines;
  • Financial problems;
  • The fear of missing out syndrome exacerbates anxiety and muscle weakness.

It feels like people around you have time to do everything and be better than you. They build a career and family, pump up abs, and go on vacation several times a year. And if you do not chase it all, a colleague will steal your chair and position. As a result, instead of acting, one gets lost.

It is very important to learn to overcome these fears. To do this, let’s move on to the next block.

How To Cope With Anxiety Muscle Weakness?

It’s hard to live under constant stress. If you are experiencing the effects anxiety has on the body, do the following:

  • Get communication. It is good for relieving inner tension. Talk to someone you trust;
  • Find a way to calm down. Each of us has someone close who we can share our thoughts with;
  • Exercise. It’s a natural and effective remedy for pain from anxiety. Moderate sport relieves stress, reduces hormones and strengthens the nervous system;
  • Normalize your lifestyle. Get enough sleep, eat a nutritious diet, and avoid unhealthy habits. Stabilize your physical performance/neurotransmitter levels and help maintain emotional balance!

Thus, you can significantly improve your condition and learn how to live in a new way.

Why Is Medical Treatment A Must-have?

Use a combination of psychotherapeutic/medical treatment. You should not put off going to the doctor if you feel that anxiety is interfering with your life. You can only understand how to get rid of gratuitous anxiety muscle weakness by visiting a psychotherapist. And you won’t have to endure the excruciating burden of fear and anxiety! 

Remember! Prolonged anxiety causing physical pain and panic attacks cause the brain to produce stress hormones regularly. While exposure to stress hormones is helpful during periods of high stress, it can be detrimental to physical health in the long run:

  • Anxiety muscle weakness disorders cause palpitations and chest pains;
  • A person may also have an increased risk of hypertension and heart disease;
  • Anxiety affects the excretory and digestive systems;
  • A person may experience abdominal pain and nausea, experience bouts of diarrhea, and other digestive problems;
  • One may also experience a loss of appetite;
  • Anxiety can provoke a “hit or run” reaction. It’s when first the human body releases a flood of chemicals and adrenaline. Then the heart rate rises and the respiratory rate increases. The body returns to functioning when the stress passes. And the immune system may even get a short-term boost.

How To Stop Worrying?

Worry and anxiety accompany us everywhere: at home and work, on the bus, and in the store. There is practically no one who has not experienced the effects of anxiety on the body. Some people can pull themselves together and get through unpleasant moments. And others start to get even more wound up. To stop worrying about problems that may happen in the future, you need to live in the present. Don’t regret old mistakes: don’t think about tomorrow’s difficulties.

Remember healthy anxiety:

  • Activates resources to achieve your goals;
  • Ensures there are no endocrine, neurological, or mental health problems;
  • Limits your consumption of news and social media, and exercise! If you reduce your social media consumption to just 30 minutes a day, you can trace positive changes in your mood.

Physical activity helps fight pain from anxiety and depression. Some studies on depressive disorders testify to this. It is not the intensity that matters but the regularity. For example, dietary supplements are important in preventing and treating various diseases. It can remove harmful substances from the body. Also, they normalize metabolism.

Bottom Line

As a result, remember: a small list of tasks for the day will help you take control of pain from anxiety . Listen to your feelings and sensations, and use breathing techniques when anxiety increases. Cope anxiety causing physical pain that can limit your life! But if you cannot calm down, it’s worth seeking help from a specialist.

Do what makes you feel good, don’t deny yourself positive emotions. You will strengthen your immune system and your performance. Your concentration of movement will be maximal. You will forget what anxiety is and be able to confront it.


How does anxiety affect the body?

Heart palpitations increase. People feel pain and tightness in the chest. Some people feel: 
Numbness and tingling in the extremities
Muscle tension.

Can you have anxiety and not know it?

It’s impossible. You will always be aware of your anxiety. Many people experience anxiety in danger or exciting situations.

Can anxiety cause pain?

Anxiety causes the muscles to tense up. Sometimes it becomes a big problem for people and prevents them from having a normal life.

What can anxiety do to your body?

Anxiety disorders can cause rapid heart rate and chest pain. You may also be at an increased risk of high blood pressure and heart disease.

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