Rhodiola herbs, also known as golden root or arctic root, is a plant native to cold regions of Europe and Asia. It has been traditionally used for centuries to:
- Improve physical and mental performance;
- Reduce fatigue;
- Treat anxiety.
Recently, it has gained popularity as a natural treatment for stress.
Research on its effectiveness for anxiety treatment is limited. But some studies say that it reduces anxiety symptoms. And it is also good for improving well-being. But you should understand how to properly use and dose if you want to use Rhodiola herb for anxiety treatment.
This usage guide will provide you with incorporating Rhodiola into the treatment plan.
How To Choose A Supplement?
You should consult your doctor before including Rhodiola herbs in your diet. Until human trials are complete, it is hard to say that the product may help treat problems. Today, there are a large number of contaminated products on the market. Thus, to avoid undesirable consequences, you should pay attention to products certified by:
- The USP;
- The NSF.
Pay attention to the composition indicated on the package! A quality product should contain 3 percent rosavin and 1 percent salidroside.
The consumption of Rhodiola herbs poses no danger to the human body. Many people perfectly tolerate this product. The number of cases of side effects of Rhodiola herb does not exceed 2 percent. Because of this, most people can use this product without fear for their health. Laboratory studies show that this supplement prevents the growth of cancer cells. But more research is still needed to use it as a cure for cancer.
How To Take Rhodiola?
Rhodiola herbs have a great stimulating effect. That is why you should wait to consume them before bedtime. One study showed that the herb Rhodiola could treat obesity in rats. That’s pretty interesting, but rats aren’t humans. There has been evidence that Rhodiola herbs can improve physical performance. And it could help people lose extra pounds.
Rhodiola herbs are stimulating adaptogens, so it is logical to drink it in the morning. If you choose Rhodiola Rosea supplements, take 400 to 600 mg. daily. This dose is safe and effective. Rhodiola Rosea has no severe side effects and is safe and non-toxic. Also, due to a lack of research, you should avoid this adaptogen if you are pregnant or breastfeeding. People with bipolar disorder can’t take Rhodiola rose without a doctor’s supervision.
Rhodiola Rosea Herbs Benefits: Research
Rhodiola is a supplement made from a herb that grows in the cold mountainous regions of Europe and Asia. In scientific circles, this plant is better known as Rhodiola Rosea. The root of the plant contains more than 140 active substances. The most significant of them are rosavin and salidroside.
They have a positive effect on the condition of the body. All this reduces anxiety and fatigue and eliminates the symptoms of depression. Adaptogens Rhodiola has adaptogenic properties. This condition develops as a result of changes in the balance of neurotransmitters. Rhodiola for anxiety also has antidepressant properties.
Another beneficial property of the herb Rhodiola is that it provides excellent physical performance. The volume resulted in an average increase of 24 seconds. It was during a single exercise approach.
Rhodiola herb also helps to keep a diet. The researchers induced compulsive overeating in the mice. They were feeding them high-calorie, low-density food. It was for 4 days, and then they put the mice on a low-calorie, strict diet for the same period. They continued this overeating-strict diet cycle for 8 weeks. And the mice began to show signs of compulsive overeating.
The mice were then exposed to acute stress further. The aim is to exacerbate the episodes of compulsive overeating. As a result, mice that did not receive the herb Rhodiola succumbed to compulsive overeating.
Now let’s dive into the benefits of Rhodiola.
Rhodiola Herbs For Sexual Health
Rhodiola Rosea is widely used to restore emotional and physical health. This includes normalizing sexual function in the more potent and weaker sex. For women, gold root helps during the following:
- Uterine bleeding;
- Irregular periods;
Weight Loss With Rhodiola Herbs
Enzymes of the golden root speed up metabolism and promote the burning of fat cells in the body. Plant extracts tone and increases endurance, which is crucial for active exercise. Recent studies confirm the herb Rhodiola extract’s effectiveness. But it worked in a comprehensive weight loss approach.
- Pregnancy and lactation;
- Hypertensive crisis;
- High intracranial pressure;
- Increased nervous irritability;
- Acute cardiac insufficiency;
- Severe forms of cardiovascular disease;
- Serious CNS disorders;
- Post influenza encephalitis;
- Individual intolerance.
- TOTAL. This remedy increases blood glucose levels. It helps to maintain brain activity even with prolonged physical exertion. It treats nervous disorders, stomach disorders, hypertension, and malaria.
- TINCTURE. Independently preparing a medicine is as follows:
- Place chopped rhizomes (50 g) of the plant in a half-liter jar;
- Pour vodka into the neck;
- Cover tightly;
- Remove to a dark and cool place for twenty days.
- EXTRACT (DROPS). A pharmacy remedy to increase patients’ physical and mental activity.
Rhodiola Herbs For Anxiety
Rhodiola has been traditionally used for centuries to treat anxiety and stress. Some studies suggest that it may be effective in reducing anxiety symptoms. Also, it improves well-being.
A depressed state negatively affects a person’s health and well-being. The attending physician determines the dosage and duration of the treatment. But usually, they prescribe 5-10 drops two or three times a day. Rhodiola Rosea for anxiety is a component of medicinal gatherings.
It is impossible to identify the presence of depression on your own. Still, self-treatment, even at an early stage of development, is not worth it. A doctor should do it since self-treatment can only make things worse.
Physical And Mental Performance With Rhodiola
Rhodiola improves physical and mental performance. It increases the body’s ability to handle stress and fatigue.
Also, if you are a fan of math or like to read a lot, this herb will help you. It is enough sometimes to drink herbal tea after mental activity. This way, you will be able to restore your energy effectively.
Energy And Memory With Rhodiola
Rhodiola herb may help increase energy and endurance. It makes it a helpful supplement for athletes and physically active individuals even while at home exercising. It is known that regular exercise can put more stress on your body. That is why herbal tea would be very useful for relaxation and recuperation.
It also improves memory and cognitive function. And it makes it a potential treatment for age-related cognitive decline.
Rhodiola For Immune System
Some natural drops can boost the immune system. They are useful supplements for individuals who are prone to illness. And Rhodiola is not an exception. This plant may also have anti-inflammatory effects, making it a potential treatment for asthma and allergies.
How Can One Substitute Rhodiola?
Rhodiola, commonly referred to as a golden or arctic root, is indigenous to cold climates in Asia and Europe. It has been in use for ages. It improves physical and mental performance, lessens weariness, and cures anxiety, as was previously indicated. But Rhodiola may not be suitable for everyone. Even even though it can be a beneficial supplement for some health issues. Rhodiola might be on your mind, but you might be looking for an alternative. There are many options to think about.
- One potential substitute for Rhodiola is ashwagandha. Like Rhodiola, ashwagandha is an adaptogenic herb. It helps the body adapt to stress and promotes overall well-being. It has been traditionally used to treat:
- Insomnia may have mood-boosting effects.
- Another potential substitute for Rhodiola herb is ginseng. Both American and Asian ginseng are adaptogenic herbs. And they have been traditionally used to improve physical and mental performance. They also reduce fatigue and treat anxiety;
- St. John’s wort is another herb that is great as a substitute for Rhodiola. It has been used to treat depression and anxiety and may have mood-boosting effects. But it can interact with certain medications, and people should use it with caution;
- Lavender is another substitutional herb for Rhodiola. It has been traditionally used to treat anxiety and stress and may have calming effects. Lavender can be consumed in tea form or applied topically as an essential oil;
- Bacopa is another great and valuable herb. It has been traditionally used to improve cognitive function and memory. But it also may have stress-reducing effects.
It’s important to note that these herbs may have similar effects to Rhodiola. But they are not identical and may not be suitable for everyone. If you’re considering using an alternative to Rhodiola, it’s important to consult with a healthcare professional. They can help you determine the best course of treatment. Especially for your specific health concerns.
As a result, the mental signs of anxiety are difficulty concentrating, making decisions, slow thinking, a pessimistic view of the future, the absence of perspective and thoughts about the meaninglessness of their existence, and suicide attempts. The likelihood of stress increases with changes in the hormonal background. During adolescence, after childbirth, at the onset of menopause, and in old age.
Another factor is brain lesions and somatic pathologies. Often depression affects patients who have had a stroke and suffer from a chronic lack of blood flow to the brain after a brain injury.
In the past decade, the Rhodiola Rosea for anxiety has also gained popularity in the United States. This plant is highly valued as a supplement for health care products. That’s why you may consider using this herb against your stress.
It calms inflammation and helps with gout and arthritis of various origins. It also:
Stimulates the heart;
Protects blood vessels;
Inhibits the activity of cancer cells;
Removes toxins from the body.
Rhodiola Rosea stimulates and increases the body’s overall resistance. It also prevents stress and helps restore strength after illness.
Preparations based on Rhodiola Rosea helps to restore the menstrual cycle in the case of failures.
Rhodiola liquid extract is a tonic. It contributes to the restoration of vital functions of the body after illness. It increases the body’s resistance to adverse influences and physical and mental performance.
Such medicine is very popular among people because herbs are natural ingredients. They do not contain chemicals. Thus, they are completely safe for humans. Besides, such medicine is extremely cheap and affordable. Additionally, herbal medicine has also proven in practice that it can help people.