How Do I Know If I Have Social Anxiety And How To Handle It?

Published on December 27th, 2022

Last updated on March 7th, 2023

Do you constantly feel overwhelmed in social situations? Does the thought of interacting with others make you feel terrified? Do you have feelings of insecurity and uncertainty? Do you think these are the signs that you have social anxiety?

We all experience a certain amount of anxiety or discomfort at times. It can manifest when we find ourselves in unfamiliar social situations. Especially in those where a large number of people are present. But if you experience fear and avoid such events because of intense feelings of anxiety and shyness, it may be time to think about the fact that you have signs of social anxiety. This article will discuss this disorder and how to identify it. We’ll give some tips on how to better deal with the symptoms. And then you will begin to enjoy socializing again.

Social Phobia Vs. Social Anxiety: What Is It?

a woman with social phobia

Social anxiety is an intense fear and avoidance of social situations. Often you may hear the name social phobia. It can be so severe that it makes it difficult to interact with other people in everyday life. People with this disorder experience various signs of panic.

You can relate this disorder to panic attacks during social anxiety. They involve sudden signs of fear and distress. They have a variety of physical symptoms that may accompany them.

Do you think you have signs of social anxiety or a panic attack due to fear of being in social situations? Then you should see a mental health professional. A diagnosis and treatment plan can help you manage your symptoms. You will get your life back under control.

Signs That You Have Social Anxiety

a woman is in fear

Signs of social panic are obsessive fears:

  1. Condemnation;
  2. Embarrassment or humiliation;
  3. Of communicating with a group of people in general or with strangers;
  4. Being seen to look anxious;
  5. Physical manifestations of embarrassment. For example, this reddening of the face, sweating, trembling of the body or trembling of the voice.

In a social panic, behavior constantly changes:

  1. You avoid contact with people. Or you are severely restricted because of fear of embarrassment;
  2. You avoid situations where one has to be the center of attention;
  3. Analyzing one’s actions after communicating with people revealing shortcomings during joint interaction;
  4. The expectation of deplorable consequences from negative experiences after such communication;
  5. In children, anxiety is often accompanied by crying, irritation, and fear of being alone without parents.

Signs of social anxiety only during social action (communication, performance, acquaintance). A social phobia may not manifest in isolation or constant habitual contact.

Different Types of Social Anxiety

a woman is getting psychological help

A person with a social anxiety disorder may have a mild, moderate, or extreme form. Some people may experience panic attacks with social anxiety. Others may experience only mild signs and symptoms. Regardless of the anxiety’s severity, seeking help is vital. It is essential if you feel it is negatively affecting your life.

No one should have to suffer from social anxiety alone – there are support systems that can help! Anyone can help you:

If you seek help for social phobia, it will improve your quality of life despite social anxiety.

You need to learn to recognize the signs of social anxiety. Then you can apply effective coping strategies. Then you can live a long, satisfying life without fear and anxiety.

Mild Social Anxiety

Do you feel uncomfortable in some social situations? But find that you can handle them with the proper support and understanding. Then perhaps you have mild social anxiety.

Moderate Social Anxiety

Do you find that most social interactions cause you significant distress and anxiety? Chances are your anxiety is more moderate.

Severe Social Anxiety

Those who suffer from severe social anxiety usually experience panic attacks. Besides, you may feel intense physical signs such as:

  • Nausea;
  • Rapid heartbeat;
  • Sweating;
  • Shivering.

Dealing with this level of fear on your own can be difficult. Thus, it is crucial to seek help from a mental health professional.

Difference Between Having Social Anxiety Disorder And Being Shy

a woman is surprised

There is a difference between shyness and social panic! It lies in the fact that people with social anxiety disorder fear social situations. Those who are just shy may not have that fear.

Besides, people with social anxiety disorder often worry excessively before they get into social situations. And they experience physical signs of stress, such as nausea or trembling, during such events.

As you can see, there is a clear distinction between shyness and social anxiety disorder. Are you experiencing signs and symptoms associated with severe social anxiety? You need to seek help from a mental health professional. They will teach you more effective strategies for coping with your condition.

How To Deal With Social Anxiety

a woman is meditation at home

The good news is that there are steps you can take to deal with your social anxiety. Here are some tips on how to cope with social anxiety panic attacks:

1. Learn Relaxation Techniques

Deep breathing, progressive muscle relaxation, and mindfulness meditation are examples. They can help calm your mind and body. Especially when you begin to feel overwhelmed by feelings related to social anxiety.

2. Fight Negative Thoughts

When negative thoughts arise, question whether they are true.

3. Set Small Goals

Starting small will help build your confidence. It will also allow you to move towards bigger goals gradually. For example, you might attend a social event or make a new friend.

4. Seek Support From Family And Friends

If you have social phobia or social anxiety, talking to people you trust can help you. It can help reduce the stress associated with social situations. It’s also good to have someone who can cheer you up. You especially need support when dealing with tasks that cause you anxiety.

5. See A Mental Health Professional If Necessary

A therapist can help you learn more effective ways to deal with social anxiety. For example, it is cognitive behavioral therapy (CBT). This type of therapy focuses on recognizing negative thought patterns. It replaces them with healthier thoughts that help you cope with difficult situations.

Easy Tests To Diagnose Social Anxiety Disorder

a woman is in fear

Social anxiety is widespread. Scientists have even developed particular questionnaires to measure it. So, if you are prone to social anxiety, study the situations below. You will find these questions in the most popular social panic questionnaires. The more matches you discover for yourself, the more social anxiety you have.

  1. I find it hard to look an interlocutor in the eye;
  2. I shut down when I need to talk about myself or my feelings;
  3. I need help communicating with my work colleagues;
  4. I find it difficult to express my thoughts and am afraid of making a fool of myself;
  5. I need help with expressing disagreement with other people’s opinions;
  6. I often worry that I need clarification and help to find what to say in a given situation;
  7. I always worry when I have to talk to strangers;
  8. I keep expecting to say something stupid and embarrass myself;
  9. I’m always worried about being ignored and overlooked by companies;
  10. I feel uncomfortable talking on the phone in front of other people;
  11. I get very nervous if I have to speak or give a speech in public;
  12. I am always nervous when I have to host guests or an event.

There are only 12 examples in front of you, but there are endless. If you have a majority of positive answers, it is a sign of social anxiety.

Solution To Consider

Additionally, we recommend taking supplements to make you feel good. We offer you our unique Happy Mind complex. It contains ingredients to help you feel calmer, more relaxed, and happier. Mood supplements can give you an extra boost in improving your daily outlook and focus. Happy Mind liquid mood supplements differ from traditional medicine because they use adaptogens and vitamins to improve overall well-being.

Bottom Line

In conclusion, social anxiety is a real problem that can significantly impact daily life. If you think you may be suffering from this condition, taking the necessary steps to address, it is vital. Recognize signs of severe social anxiety and practice healthy coping strategies. Don’t be afraid to seek professional help if needed. Finally, consider taking natural supplements that may assist in your recovery process. Good luck!


How do I know if I have social anxiety?

You likely have social anxiety if you find that you are struggling with social situations. Common signs of social anxiety include:
Feeling fearful or uncomfortable when speaking in front of other people;
Feeling very self-conscious about your performance and appearance;
Avoiding conversations;
Having worries about being judged by others.

What does social anxiety feel like?

Social anxiety can feel like extreme fear, dread, or even panic attacks. It may involve physical symptoms such as:
Difficulty breathing.

Does everyone have social anxiety?

No, not everyone has social anxiety. Around 7% of the population is estimated to experience a social anxiety disorder.

What to take for social anxiety?

There are various treatments for social anxiety, including cognitive behavioural therapy and natural supplements. Natural supplements can help improve overall well-being, reduce stress levels and boost mood.

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