Social Anxiety And Depression Interconnected?

Published on December 15th, 2022

Last updated on March 7th, 2023

Social anxiety and depression cases are widespread among socially active young people. It makes specialists take a fresh look at this disease. They face difficulties with diagnosis. There is a need to differentiate the disease from other types of disorders. It leads to the patient’s inability to determine social anxiety disorder. Only an experienced specialist can identify the pathological process and choose an effective treatment method.

Causes Of Social Anxiety And Depression

It is a normal part of human nature to feel emotions such as sadness, fear, anxiety, or irritation. Sometimes, for a long time, due to life events, these feelings remain unexpressed. Then social depression begins to develop. Many traumas can develop. There is the loss of a loved one, parental pressure, fear of loneliness, failure, and aging. A person hides unlived emotions because he does not dare or cannot deal with them.

Depression and social anxiety show that a person does not understand himself. He did not learn to look inside himself, manage emotions and work on his inner world. Nowadays, people do not have time to bring their thoughts to an end. As in a computer, you must put your files in order occasionally. In the same way, you need to organize your consciousness from time to time.

Other factors can also cause depression. There are genetics, environment, lifestyle, difficult relationships, drug or alcohol abuse, or other health conditions. These causes stem from unresolved emotional issues, nutrient deficiencies, and unhealthy lifestyles. All this needs a solution or professional help.

The Beginning And Course Of Social Depression

Social depression, like a disease, creeps up unnoticed. The fall happens:

  • temporary, or depressive – a state that lasts for days or a longer period;
  • clinical depression – which lasts for several months or even years.

Permanent disorders destabilize and worsen the quality of life. They begin to interfere with daily everyday life. Mood disorders can be an unpleasant experience for those who suffer from them. Among other things, it can create a dangerous situation. Then, it leads to other health problems or even self-injury.

Symptoms Of Social Anxiety Disorder And Depression

It is human nature to experience fear and anxiety in the face of the unknown. Sometimes, these feelings develop into a premonition of an imminent catastrophe. A person is full of negative emotions. Then it is no longer necessary to talk about the state of the norm. The symptoms of social anxiety disorder and depression cover a wide range of feelings and conditions. These include:

Feelings of anxiety and restlessness, accompanied by nervous tensionThe patient experiences severe internal discomfort due to frightening uncertainty. He is always depressed and expects a catastrophe. It often occurs for no reason and real threats from outside. Patients often talk about the fact that something tragic and terrible must happen. They paint their hopeless existence without hope for a good future.
Motor and speech activityAnxious premonitions of the imminent “end of the world” are often accompanied by motor and speech activity. A person cannot remain in one position of the body and jumps up. He makes useless movements with his arms and legs. In search of solace, the patient seeks to leave his usual environment. He leaves home and wanders the streets but does not find solace.
Physiological changes in the bodySomatic (vegetative) symptoms connect with physiological changes in the state. The patient complains of palpitations, dizziness, and excessive sweating. Internal trembling causes sensations of chills or heat.
Emotional instabilityAgainst the constant social anxiety and depression, irritability, apathy, and aggressiveness appear. Low self-esteem leads to feelings of worthlessness and worthlessness. The patient seeks confirmation of his significance from others. Absent-mindedness, inability to concentrate on what is important, fatigue, bad mood, or sudden changes in it can develop. It can become a serious obstacle in the social and professional spheres.
Anxiety and social depression disturb the rhythm of sleepInsomnia prevents you from falling asleep on time. Sleep becomes superficial and does not bring relief. In the morning, the patient feels tired and depressed.

Difference Between Social Anxiety And Depression

Depressive disorders mean persistent sadness or despair. Moreover, temporary suicidal thoughts or actions. Functional impairment of daily social and work activities also takes place. Wikipedia gives the following explanation of depression. It is a mood disorder characterized by low mood. It is narrowing the range of interests, loss of joy in life, and a decrease in energy levels. These symptoms often accompany fatigue (even after little effort) and decreased activity.

Symptoms of people with social depression:

  • Depressed mood for most of the day;
  • Lack of attraction or enjoyment in habitual activities and relationships;
  • Insomnia (trouble falling and staying asleep) or hypersomnia (excessive sleepiness during the day);
  • Lack of concentration or determination;
  • Feelings of worthlessness, helplessness, hopelessness, and/or guilt;
  • Thoughts of death or suicide.

People suffering from anxiety disorders experience anxiety, fear, and panic. Sometimes, it occurs when most people feel comfortable or at ease.

Depression And Social Anxiety Disease Pathogenesis

The pathogenesis of social anxiety causing depression is not fully understood. Although the symptoms show that the disorder disrupts the central nervous system. In medicine, there is no answer to triggering the change mechanism. Attempts to explain this phenomenon have several theories of the disease’s origin.

The most common is the monoamine theoryAccording to it, the formation of an anxiety-depressive disorder. It is due to a violation of the production of serotonin, norepinephrine, and dopamine. It is the monoamine neurotransmitter of the brain. Yet, scientists cannot explain why such disturbances occur in mediator systems.
Experts consider the hereditary factor in the development of the diseaseMany studies in this direction reveal the relationship between depression and social anxiety. Their close relatives are with the expression of the serotonin transporter gene. It confirms the genetic vulnerability to stress and depressive influences.
The mixed anxiety-depressive disorder is explained from the position of the neuroinflammation theoryIt links the development of the disorder with autoimmune inflammation of the nervous tissue.
The theory is associated with a disruption in the communication of the intestinal microbiota and key brain functions It explains the occurrence of the disorder by malfunctions in the production of metabolites necessary for the functioning of the brain.
The cognitive model considers the formation of social anxiety and depressionIt links them with a violation in the processes of observation and evaluation. The patient sees all events and phenomena in a negative light. He is not able to assess the level of a real threat. He is prone to dramatization and worry, even for the most insignificant reasons.

The Connection Between Anxiety And Metabolic Disorders

Anxiety affects the nervous system, which is related to the work of the intestines. The nervous system consists of two: sympathetic and parasympathetic. The sympathetic nervous system ensures the body functions in a stressful state. The parasympathetic nervous system is when the body is at rest. During social anxiety disorder and depression, the human body tenses up. He must decide whether to fight or run away. Any stress signals the brain about danger through the nervous system. The sympathetic nervous system is active.

In the case of regular anxiety, the blood supply and transport of digestive system nutrients through tissues and cells are disrupted. All attention and energy are directed to the muscles. It also exhausts the muscles. Constant muscle tension causes muscle tone and pain. Tight muscles are not supplied with blood, water, or energy. In this case, increased dosages of B vitamins and magnesium can help. They are very necessary for the nervous system.

Wrapping Up

In a condition of social anxiety causing depression, people’s libido decreases. The reason is that the blood supply is directed in other directions. Sexual desire arises in a relaxed and calm state. Prolonged stress leads to a lack of nutrition, water, and oxygen in the cells, which leads to their death. A person cannot be in a good mood if the body’s cells are hungry and destroyed. A harmless diet and lack of movement will lead to serious chronic diseases.

There are many treatment supplements. They maintain the general health state at the initial stage of depressive disorders. But liquid drops are the most effective in helping the body deal with stress. As well as they raise the quality of life and improve longevity. In mental clarity, your mind isn’t clouded with in-decisions or discomfort. Enhance your mental performance with liquid supplements.


Where Does Social Depression Come From?

The reasons can be numerous: general hypersensitivity or anxiety, overprotectiveness, or excessive criticism from parents. Often such states are associated with negative experiences in specific life situations.

How Does A Person With Social Anxiety And Depression Behave?

A person faces expressed anxiety and constant emotional stress. It leads to panic attacks, constant and sharp fluctuations in mood, and persistent sleep disturbances (insomnia, superficial sleep, intermittent sleep).

What Happens If Your Social Anxiety Disorder And Depression Are Not Treated?

The patient cannot control his anxiety; he fusses, cannot relax, and has difficulty concentrating. There are fears for his health and life, as well as the health and life of loved ones. An extreme manifestation of anxiety is panic attacks.

What Is The Danger Of Increased Anxiety?

Why is anxiety dangerous? Having an anxiety disorder doesn’t just make you anxious. It can also lead to problems or worsen other mental and physical conditions, such as social anxiety causing depression or other mental disorders.

View all Articles