Have you ever wondered how many vitamins are in your body? The fact is that our bodies can not always receive enough of them. For this reason, doctors recommend that people eat healthy food with antioxidants and the question of what is the best vitamin to take daily arises. But sometimes, even nutritional products can not provide the body with all the necessary minerals. In such cases, there are the best vitamins everyone should take daily:
- Vitamin A;
- Vitamin B;
- Vitamin E;
- Vitamin K;
Your body requires 13 vitamins, 9 of which are water-soluble, and four are also fat-soluble. Although these nutrients vary in food, some people need to add vitamin supplements to their daily routines. It is to meet your nutritional needs.
Usually, people should take them at any time of the day. But others are better assimilated in particular conditions. So, asking doctors how and when to take good health vitamins to promote optimal absorption is helpful.
Top 8 Effective Vitamins To Take Daily
Vitamins work for a person’s normal functioning of all organs and systems of the body. For these nutrients to enter the body in optimal amounts, we should eat various healthy foods. But not all people know which vitamins should prevail in their bodies. Thus, to make it easier for you to figure it out, we have prepared a list of essential daily vitamins:
1. Vitamin A
Vitamin A is a fat-soluble nutrient that plays a vital role in the human body. Another name for vitamin A is retinol. It is part of many food products. Also, there are many different supplements with this vitamin to take.
It plays an essential role in the body’s protective function as it is a component of the mucous membranes of the eyes, lungs, and intestines. It affects the body’s immune function. This way, it participates in leukocytes’ production and active functioning (immune system cells).
So if you have its deficiency, it increases the body’s susceptibility to viruses. As a result, it delays the healing process. It is a great proof of why this vitamin everyone should take this.
Benefits of vitamin A
- boosts the normal functioning of the organs of the visual system;
- stimulates iron metabolism;
- provides reproductive function;
- increase the health of mucous membranes;
- supports normal skin function;
- enhance the functioning of the immune system;
- plays a significant role in the process of cellular specialization.
Food products with Vitamin A
2. Vitamin E
Vitamin E has another name – tocopherol. It is a fat-soluble vitamin, represented in nature by eight compounds. It has a healing effect on the body’s and systems’ normal state. Without its content in the body, organs can not function normally. So, it’s an essential daily vitamin that improves a person’s overall health.
Also it is an essential nutrient that is involved in many physiological functions. People use it in many areas of medicine, particularly in dermatology. So, it is part of various cosmetic products.
The primary dietary sources of tocopherol are vegetable oils. A large amount of it is in nuts. But this vitamin to take is not necessarily from products. You can take them as supplements or vitamins, which are also helpful.
Benefits of vitamin E:
- prevents excessive dryness and flaking of the scalp;
- makes nails strong and improves their growth;
- improves immunity;
- processes in the skin;
- protects the body from oxidizing processes;
- improves blood circulation and the flow of biochemical
- provides a preventive effect in the fight against oncological diseases;
- ensures the regular operation of the heart;
- stimulates the formation of new capillaries.
Food products with Vitamin E
Iron is an irreplaceable trace element for the body. We need to get it with food. After all, iron deficiency affects the work of the whole body. So, this vitamin everyone should take.
Iron is indispensable in synthesizing hemoglobin. It handles transporting oxygen in the blood. It is one of the reasons why it is a good vitamin to take. Lack of iron in the diet causes iron deficiency anemia. Not enough hemoglobin leads to a poor supply of oxygen to the tissues. Then a person begins to feel weak and has poor concentration. So, it’s crucial to take this vitamin regularly.
Benefits of iron:
- promotes active muscle performance;
- protects the body from pathogenic microorganisms;
- provides good transport of oxygen in the body;
- effect perfectly on the nervous system;
- converts blood glucose into energy;
- stimulates the functioning of cells and the synthesis of some hormones.
Food products with iron:
4. Vitamin D
Studies have shown that iron deficiency can lead to anaemia and weakened immunity. Vitamin D is not one specific substance but a whole group of active compounds. The group consists of 6 components, but most often in medicine, only three are considered – D1, D2, and D3.
Everyone needs the necessary amount of vitamin D – both adults and children. Because it is one of the essential daily vitamins for the human body. Although it is in many products, it is best to take it in supplements. After all, getting enough vitamin D from food is almost impossible.
Usually, for a healthy person to get their part of vitamin D, it is enough to be in the sun. Or you can consume it from products. You must be outside for at least 15-20 minutes in the cold season. Sometimes office work or other affairs do not allow people to be in the fresh air often. There are good supplements you need to take in such cases.
Benefits of vitamin D:
- normalizes the work of the heart and blood vessels;
- promotes the creation of exchange processes;
- supports the nervous system;
- stimulates the absorption of calcium in the intestines;
- strengthens the musculoskeletal system;
- facilitates the transition of calcium in the blood into bone tissue;
- reduces the risk of autoimmune diseases.
Food products with Vitamin D
|mushrooms||there aren’t any fruits that contain vitamin D||sea products|
|white beans||dairy products|
5. Vitamin B
The human body needs thirteen good health vitamins to function normally. Most of them are B vitamins. They perform essential functions in the body. It regulates the activity of the central nervous system and brain activity. A lack of these elements causes vitamin deficiency and an excess causes hypervitaminosis.
The group of B vitamins consists of 11 elements. Each of them is an essential daily vitamin that affects the body differently. Vitamin B5 is vital. It lowers the stress level. To better absorb it in the body, take Happy Mind liquid drops for mental health. They can significantly improve your mental health.
Their content differs from ordinary food additives by their natural composition and many adaptogens. So, good vitamins in liquid drops are better to take than traditional supplements.
Benefits of vitamin B:
- promote cell growth;
- improve the condition of the dermis and hair;
- regulate the level of sugar in the blood;
- contribute to the rapid healing of wounds;
- responsible for metabolism;
- protect against anaemia;
- help absorb macro- and microelements;
- normalize the work of the stomach;
- help improve mood;
- increase the body’s defences.
Food products with Vitamin B
6. Vitamin K
Vitamin K ensures the adhesion of platelets and the formation of a blood clot. It is a natural physical barrier to losing the body’s healing power. Thus, it plays a crucial role in blood clotting and is an essential daily vitamin.
The second important function of it is participation in the mineralization of bone tissue. In particular, the presence of fixation of calcium on the bones is crucial. By ensuring the synthesis of bone tissue protein, vitamin K acts in the restoration of bones. The human body absorbs good health vitamins K1 and K2 from food. It produces them in small quantities. But if the body does not do it well, doctors prescribe special supplements.
Benefits of vitamin K:
- improves the strength of vessel walls;
- increases endurance to aerobic loads and stimulates energy production;
- normalizes the motor function of the gastrointestinal tract and the work of muscles;
- prevents the formation of kidney stones;
- has an anti-inflammatory effect;
- helps to increase the production of insulin;
- exhibits immunomodulatory properties;
- protects cells from oxidative damage.
Food products with Vitamin K
|green leafy vegetables||apples||liver|
7. Vitamin C
When people ask what the best vitamin to take is, there is always the answer – vitamin C. The human body requires immune support, especially in the off-season. To fight off viruses, it needs a boost of vitamin C. It is an essential vitamin that can only be obtained from plant-based foods.
It belongs to the group of water-soluble vitamins. It can’t accumulate in the body. And even a slight deficiency of it causes many health disorders. To maintain its balance in the body, take liquid nutrients.
Food supplement drops with Vitamin C are highly bioavailable curcumin complex. Their consumption can increase your blood antioxidant levels by up to 30%. It helps the body’s natural defenses fight inflammation.
In recent research, American scientists came to an unexpected conclusion. They discovered vitamin C is necessary for the normal functioning of nerve cells. So, the liquid drops system can be an additional good health vitamin for the nervous system.
Benefits of vitamin C:
- controls blood pressure;
- strengthens immunity;
- produces collagen and improves muscle performance;
- reduces the risk of chronic diseases;
- helps in the rapid healing of wounds;
- reduces stress;
- improves brain function;
- accelerates cancer treatment;
- supports energy metabolism;
- enhances the appearance of the skin.
Food products with Vitamin C
About 99% of the calcium in the body is in bones and teeth. The remaining 1% is in the blood, muscles, and other tissues. From this, calcium is an important vitamin to take. Study shows that this vitamin is beneficial to take for high blood pressure. Calcium can bring it back to normal if you have problems with this.
The body gets calcium in two ways. One of them is the consumption of products containing calcium. And for others, it is the consumption of calcium reserves from the body, primarily from the bones. The body secretes parathyroid hormone if there is a calcium deficiency in the diet. It stimulates fat production and prevents its breakdown. Over time, this can lead to obesity.
Benefits of calcium:
- prevents the occurrence of cardiovascular diseases;
- regulates muscle contraction;
- strengthens bones;
- lowers blood pressure;
- improves cholesterol levels.
Products with calcium:
|green leafy vegetables||kiwi||yogurt|
Vitamins are such a thing that everyone should take. Without their presence, the human body can not usually exist. After all, the deficiency of any vitamin leads to certain diseases. So, consume them with food or take a liquid supplement. It will help you improve your mental and physical health. In addition, vitamins will fill you with energy and increase immunity.
The three most important vitamins are Vitamins A, B, and D. These vitamins dissolve the fastest in the body and are easily absorbed. Their presence in the body ensures health and well-being.
For general health, our body needs all 13 necessary vitamins. However, the best are Vitamin D, vitamin C, and calcium. They normalize the functioning of organs and reduce the risk of various diseases.
To find out which vitamins you need, analyze your diet. Find out the nutritional value of the products you consume. After studying this, you will know which vitamins you have enough of and which ones you don’t.
The consumption of some vitamins you can not mix. So, here is a list of them:
1. Magnesium and calcium;
2. Fat-soluble and water-soluble vitamins;
3. Iron and green tea;
4. Vitamin C and B12;
5. Omega-3s and vitamin E.