It’s no secret that sufficient vitamins in our body are the key to good health. Sometimes nutrient deficiencies lead to health problems. First, this manifests in the deterioration of memory and loss of concentration. To correct such issues, you need to take the best vitamins for memory retention. What are those vitamins which help memory and concentration?
- Vitamins of group B;
- Vitamin C;
- Memory supplements for the brain;
- Vitamin D.
Memory, attention, and the ability to concentrate is what we expect from our brain. But do we give it anything in return? You must provide it with various minerals and vitamins to get good brain activity. However, many people do not follow this, and with this statement, the question arises, do brain boosters really work? The answer to this question is straightforward. Vitamins are effective because they are a source of energy for the brain and help improve concentration. Therefore, it is not surprising that after using vitamin supplements and healthy food, we have a better mood and feel how our memory improves.
Top 5 Vitamins For Memory And Concentration
If you think that memory loss is only about the elderly, you are wrong. Eating junk food, alcohol, and nutritional deficiencies can cause this problem even at a young age. Therefore, it is crucial to watch your diet and, first of all, to exclude a lot of sweets from it. It is better to replace them with vitamins to make brain boosters work. You can use them in the form of food supplements for mental performance or consume them from healthy food. So, keep the list of vitamins for memory and concentration:
1. B Group Vitamins
Vitamins of group B play an essential role in the brain’s functioning, so they are considered one of the best vitamins for memory retention. A deficiency of these vitamins leads to problems with concentration and memory. It can cause certain complications in education, work, and even everyday life. Therefore, providing your body with them is essential to protect the brain from excessive loads and enrich the cells with oxygen for good brain work. B group vitamins include a whole set of vitamins: B1, B2, B3, B5, B6, B9, and B12. So, each of them has its benefit for us, for example:
It is also known as pyridoxine. The main task of this vitamin is to improve intelligence. It positively affects the brain and protects against the effects of alcohol and nicotine. To increase its content, it is helpful to eat useful products.
Food containing vitamin B6: cabbage, potatoes, nuts, cereals, eggs, bananas, and dairy products.
It is known as nicotinic acid. This vitamin improves memory, produces energy in nerve cells, and improves brain function.
Food containing vitamin B3: milk, nuts, liver, yolk, chicken meat, fish, legumes, yeast, and buckwheat. The use of such ingredients quickly gives results for brain health.
The primary role of vitamin B12 is to control the body’s daily activity. It is responsible for transitioning from a state of alertness to sleep and vice versa. If this mechanism works well, the information received during the day enters the long-term memory, and all brain processes are normalized during sleep.
Food containing vitamin B12: poultry, dairy products, cheese, beef, oysters, herring, and kelp.
This vitamin performs the function of stimulating long-term memory. It helps transmit nerve impulses from one neuron to another and can be used as a brain formula supplement. Also, this vitamin normalizes the psycho-emotional state and promotes the development of concentration.
Foods containing vitamin B5: liver, dairy products, eggs, buckwheat, coffee, cabbage, peas, and hazelnuts.
2. Omega 3
Omega-3 vitamins perform many functions in the body, and in addition, they can do brain boosters work. Some studies have linked the benefits of omega-3 consumption to a reduced risk of Alzheimer’s disease and dementia. It indicates that these vitamins can positively affect our brains, help improve memory, and restore concentration. Also, these vitamins help to develop intelligence and increase brain performance. So, they can be used as memory supplements for the brain and eaten with the products.
Food containing Omega 3: vegetable oil, nuts, fatty fish, and flax seeds.
3. Vitamin E
Antioxidant properties of vitamin E help protect the brain’s nerve cells from damage. There is some evidence that vitamin E can reduce your stroke risk. Therefore, the task of this vitamin is to remove toxins, strengthen blood vessels and maintain normal brain function. Vitamin E significantly affects the improvement of memory function not only in the elderly but also in the young. With its lack, memory deteriorates, a person does not perceive information, and becomes irritable and even aggressive. Therefore, if you have problems with concentration, you can not focus on something, or your memory deteriorates significantly, take vitamin E from food or as a healthy mind omega 3 supplement. But watch the dose because taking a large quantity can lead to harmful consequences.
Foods containing vitamin E: vegetable oil, nuts, legumes, seeds, dairy products, oatmeal, liver, and eggs.
4. Vitamin C
This beneficial nutrient helps not only in strengthening the body’s immune defences but also in cognitive functions. Our brain is an active consumer of vitamin C, its concentration in brain tissues is higher than in other body parts. So, consuming ingredients with vitamin C is good for brain health. Recent experiments have revealed the protective properties of this vitamin against memory loss and reduced mental capacity. But despite the prevalence of vitamin C in many foods, many people are deficient in this nutrient. Therefore, doctors strongly recommend taking it for memory in addition to biologically active supplements that are useful for good brain function.
Food containing Vitamin C: fruits and vegetables, especially citrus fruits such as grapefruit, orange, and pineapple.
5. Folic Acid
Folic acid is vitamin B9. It is responsible for the speed of thinking and the quality of memorizing information. The course of excitation and inhibition of the central nervous system depends on its presence in the body. The body can produce folic acid, but it is often destroyed. Therefore, for vitamin B9 to be absorbed better, eating foods containing folic acid is necessary. To do this, you can take brain formula folic acid supplements with it and use helpful products with this content.
Food containing folic acid: nuts, dairy products, especially cheese, pumpkin, apricots, red meat, cereals, legumes, and mushrooms.
As you can see, the number of vitamins that do brain boosters work is very large. And for their assimilation in the body, you do not need to try to choose specific products in your diet. It is enough to eat healthy food, and the body will be saturated with vitamins. Or you can take healthy mind supplements, which also have an excellent effect on memory and concentration.
A bad emotional state, excessive anxiety, alcoholism, and depression can cause such manifestations of your body. However, all these problems occur due to the lack of vitamins in the body. Therefore, it is essential to support them sufficiently in quantity so as not to encounter such diseases and symptoms.
Dried fruits that positively affect our brain and concentration include dried apricots, raisins, nuts, cashews, and figs. They are rich in minerals and vitamins. For this reason, they help maintain a good memory and improve cognitive functions.
First of all, greens are considered to be helpful food for the brain. It is rich in vitamin B, which is most important for brain health. Also, nutritious foods include fruits, vegetables, berries, fish, and nuts.
Zinc, magnesium, iron, curcumin, and herbal supplements are among the most effective food supplements for mental performance. They contain many substances that stimulate the active work of our brains. Accordingly, their reception helps to improve concentration, memory, and mood.