What Vitamins Should Vegans Take? Explained

Published on October 24th, 2022

Last updated on March 7th, 2023

liquid vitamin jar

Vegans restrict themselves from animal-originated products and require particular care for their daily ration. To eliminate health deterioration risks, every person who wishes to follow the veganism philosophy should think about organic supplements acceptable for vegans’ physiological processes. Vitamins and nutrients in the liquid solutions characteristic of excellent absorption functions are perfect for replacing banned foods. Let’s consider what vitamins should vegans take.

Top 8 Vitamins And Supplements To Take On A Vegan Diet

The scarcity of calcium, vitamin D, or B12 harms the skin, immune system, and vital organs. A complete refusal to consume animal products could negatively affect your health and deteriorate your mental abilities. Therefore, choosing vegan diet supplementation significantly approaches you to a harmonic lifestyle in compliance with your eating preferences and personal beliefs.

Vitamin C

jar with vitamin C

The source of energy and health protection barrier is essential for vegans. Due to a specific dietary formula, vegetarian followers must constantly strengthen their immune system and stimulate the production of white blood cells, decreasing tumor development chances. A large amount of vitamin C is concentrated in:

  • tropic citruses or sour berries;
  • bell pepper;
  • most species of cabbage family like broccoli, cauliflower, kale, and Brussels sprouts;
  • tomatoes;
  • potatoes.

The healing effects of the ascorbic acid contained in these vitamin-related foods generate incredible results. However, people intolerant to animal products should increase daily supplements for vegans enriched in vitamin C to enhance their natural health protection qualities.

To this end, liquid solutions are the best options for taking beneficial substances and developing a natural anti-inflammatory protector. Thanks to the well-elaborated formula, these supplements include only organic ingredients, excluding allergic agents or GMO impurities. Therefore, you must use a few drops of drinkable supplements to keep vitamin C balanced and ensure a natural resistance to different diseases.

Vitamin D

jar with vitamin D

Dairy foods are expressly prohibited for vegans due to their origin and biochemical structure. Nevertheless, to receive a significant amount of vitamin D, vegetarians should not find sunny places or become bio-yogurt dependent. Indeed, daily supplements with vitamin D would become a valuable alternative for vegans. In nature, you may find these healthy substances in some plant products:

  • mushrooms;
  • broccoli;
  • spinach;
  • avocado;
  • squash;
  • sweet fruits (melons, peaches, mangos);
  • carrots.

This vitamin is essential for calcium processing and supports skeleton elements. So, even if you decide to follow veganism rules, do not refuse to consume nutrients enriched with vitamin D. According to immunological surveys, the role of this valuable substance is significant in COVID-19 treatment. In particular, vitamin D deficiency provokes difficult cases caused by SARS-CoV-2, including respiratory system impairments and irrevocable immunity deterioration. People should take dietary supplements with vitaminized immune system boosters to avoid such fatal factors.

B Vitamins

letter vitamin B

The background of satisfactory health indicators is a balanced vitamin group B daily rate. These nutrients mainly derived from animal products cope with particular physiological processes. Therefore, people following no-animal food statements should add these complex supplements to their daily formula. Everyday consumption benefits vegans with positive outcomes differentiated by the vitamin B specifications:

  • Vitamin B1 converts glucose into energy and jeopardizes the progress of many nervous system disorders. The key sources of this vitamin are seeds, nuts, wholegrain cereals, yeast, and pork;
  • Vitamin B2 participates in many energy-processing steps and grants your eyes and skin essential substances. Dairy products and different meat assortments generate vitamin B2;
  • Vitamin B3 helps to transmit energy for better nervous and digestion system operations. The protein-contained foods, including meat, eggs, mushrooms, and milk, are the natural sources of this vitamin;
  • Vitamin B5 is an indispensable element for metabolism cycling for splitting protein, carbohydrates, and fats. To increase the amount of this vitamin, nutritionists recommend the intake of meat byproducts;
  • Vitamin B6 contributes to many carbohydrates and proteins metabolism and blood cell development. Unlike the remaining vitamin group B representatives, this nutrient is derived from veggies and legumes;
  • Vitamin B7 adjusts cholesterol level and improve blood pressure. Similar to most vitamins of this group, organic supplements enriched with these substances are considered to take on a vegan diet in liquid or capsule form instead of the natural sources;
  • Vitamin B9, or folic acid, is essential for women’s hormone balance. Luckily, female vegans can find this nutrient in strawberries, green legumes, seeds, and citruses;
  • Vitamin B12 is a must-have nutritional agent responsible for stabilizing nerve system processes and avoiding many chronic and fatal nervous disorders like Parkinson’s and Alzheimer’s. Due to its origin, vegans should substitute these products with supplements appropriate for their eating habits.


spoons with products rich in selenium

This mineral supports immune and reproductive functions. Therefore, scarcity of this nutrient leads to adverse consequences for human health. In natural form, you may find Selenium in many plants:

  • beans;
  • corn;
  • green peas;
  • nuts;
  • cabbage;
  • cereals.

Plenty of Selenium-enriched products produce antioxidant properties and protect health from free radicals. All these effects are valuable and eliminate many risky factors harmful to physical and mental activities:

  • brain and muscle weaknesses;
  • immunity decreased;
  • frequent respiratory illnesses and bacteriological skin injuries;
  • prolonged natural healing abilities even for mild traumas;
  • progressive liver impairment and visible disabilities.

As such, many therapists suggest taking Selenium-contained supplements for vegans’ health improvements along with their stable eating preferences. Thus, a restricted veganism diet could accompany safe liquid solutions full of dosage-approved complex vitamins to keep health strong and protected.

Omega 3s

omega 3s rich products

No anxiety or logical thinking are reasonable factors encouraging vegans to consume liquid diet supplements. Bright analytical abilities and reduced inflammatory processes result from Omega 3s healing powers. Indeed, the medical qualities of its acids are confirmed by a spectrum of clinical surveys of mental and emotional health improvement.

For non-veganism groups, Omega 3s is available because this vitamin prevails in fatty marine fish, plant oils, and nuts, including

  • mackerel;
  • tuna;
  • salmon;
  • seafood;
  • chia seeds;
  • soybeans;
  • avocado.

People who reject animal products are significantly limited to the natural sources of Omega 3s. However, liquid supplements would become accessible for vegans and generate essential lean fats to support physiological processes. In addition, consuming Omega 3s-contained substances is highly required for female health, which frequently suffers from hormonal disbalance and emotional tension.


jar with calcium

This vitamin is indispensable for any alive creature. Its absorption by organisms is effective if you combine its consumption with a sunny counterpart, particularly vitamin D. The bone-building material has many additional benefits for human health.

Traditionally, the primary source of Calcium is dairy products like cottage cheese, milk, Greek yogurt, sour cream, and their processing alternatives. However, vegans could increase their Calcium reserves without breaking their philosophical principles.

To this end, nutritional supplements are perfect for accumulating essential elements to maintain a vegan-based digestion system. Nerve connections would also be weak and transmit impulses unsatisfactory due to decreased daily rate of Calcium pharmaceutical forms.

Since Calcium is an essential vitamin for physical and mental health, its liquid supplementation could provide better absorption results and shorten the outcome generation period.


jar with iron

Based on biochemical tests, Iron refers to the mineral which builds fundamental anatomical processes and life-supporting functions. Deriving from mostly meats and organic red vine, this vitamin in approved dosage improves vegan and non-vegan health-related factors:

  • Identify DNA synthesis in the gene formation period. This process is crucial during the first-trimester pregnancy;
  • Adjust cholesterol exchange and eliminate its volume in blood vessels to prevent thrombosis and the subsequent diseases;
  • Assist in oxygen transmission to support respiratory functions and the nervous system;
  • Strengthen immunity and enhance health protection barrier beyond some infections.

Due to a range of advantageous characteristics, nutritionists recommend following a strict prescription for Iron intake. Therefore, liquid solutions of this vitamin are effective to consume and minimize adverse consequences of the organism’s functionality.


spoon of curcumin

One of the best supplements for a vegan diet is Curcumin-contained solutions. This bioactive substance derives from turmeric, which is highly appreciated in Indian cousin. This vitamin generates powerful antioxidant effects and fights free radicals. Thanks to its chemical specifications, turmeric is almost acceptable for different categories with personal health particularities. People who identify as genuine vegans should include this nutrient in their daily ratio.

Nevertheless, Curcumin maximizes vitamin C reactions for immunity improvement. In particular, the liquid supplements containing those ingredients represent the ideal formula for optimizing vegan physiological parameters and visualizing the expected results in a couple of weeks.

Combine Bioactive Liquid Solutions With Veganism

Being a vegan does not mean a poor diet and deteriorating health parameters due to a lack of required vitamins and minerals. In practice, many followers of the relevant eating theory replace animal-originated nutrients with analogous supplementation without significantly modifying the standard health indicators. To eliminate any adverse effects, nutritionists highlight liquid supplements as appropriate for starting or experienced vegans. A few drops of essential bioactive solutions, a natural vitamin booster, become enough for excellent health and high productivity.


What vitamins should vegans take?

Vitamin C and curcumin should build a basic platform for vitamin complex accessible to vegans. Due to these two substances, people with significant food preferences could strengthen their health protection barrier and boost their metabolism and catabolism. The last one grants ageless abilities for skin, hair, and inner organs.

Do vegans need to take supplements?

Vegans cannot neglect organic nutritional supplements comprising vitamins and minerals in the form and consistency agreed with the veganism principles. Thanks to cutting-edge technologies and safe manufacturing processes, liquid supplements have significant advantages and a higher absorption ratio to provide crucial nutrients.

Do vegans take supplements?

All vegans take supplements to substitute nutritional substances present in animal-derived products. These nutrients do not differ from their eating alternatives and represent concentrated solutions of vitamins and minerals required to support appropriate health status.  Liquid supplements would be essential mediums due to their operational action effects.

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